Sun 20th May 2018 at 9:00am by littleminx

Run > General

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Time
1:31:36
Miles
13.13
Min/mi
6:59
Pacing
94%
WAVA
78.02
Stride(cm)
111
Cals
808
Cadence
207
BPM
172
%MHR
100.4
B/mi
1198
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 149/161bpm 51cal 8.75/9.6mph
2) 1m - 6:48(6:48/m) 156/159bpm 54cal 8.81/9.06mph
3) 1m - 6:44(6:44/m) 160/164bpm 55cal 8.91/9.31mph
4) 1m - 6:52(6:52/m) 164/172bpm 58cal 8.73/9.25mph
5) 1m - 6:45(6:45/m) 170/177bpm 61cal 8.88/9.39mph
6) 1m - 6:53(6:53/m) 171/183bpm 63cal 8.71/9.27mph
7) 1m - 6:58(6:58/m) 175/191bpm 66cal 8.61/9.2mph
8) 1m - 7:11(7:11/m) 197/214bpm 69cal 8.34/9.12mph
9) 1m - 6:51(6:51/m) 197/204bpm 66cal 8.76/9.31mph
10) 1m - 7:17(7:17/m) 188/198bpm 70cal 8.25/8.93mph
11) 1m - 7:13(7:13/m) 178/195bpm 67cal 8.31/8.75mph
12) 1m - 7:09(7:09/m) 166/176bpm 62cal 8.4/8.83mph
13) 1m - 7:09(7:09/m) 164/177bpm 59cal 8.39/9.06mph
14) 0.13m - 53(6:39/m) 162/165bpm 7cal 9.03/9.73mph

6:52 6:48 6:44 6:52 6:45 6:53 6:58 7:11 6:51 7:17 7:13 7:09 7:09 53

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:23	3:23	6:45	143 107-152	966	205 118-210
1.00	6:52	3:29	6:58	154 139-161	1072	207 198-214
1.50	10:17	3:26	6:51	155 150-158	1063	207 202-212
2.00	13:40	3:23	6:46	157 155-159	1061	211 208-216
2.50	17:02	3:22	6:45	159 157-161	1073	211 208-216
3.00	20:24	3:22	6:43	161 159-164	1082	210 198-216
3.50	23:47	3:23	6:46	162 158-168	1096	212 204-218
4.00	27:16	3:29	6:59	166 162-171	1159	209 198-216
4.50	30:33	3:17	6:33	167 158-177	1094	210 202-216
5.00	34:02	3:29	6:57	173 169-176	1203	210 206-216
5.50	37:27	3:26	6:52	173 163-177	1187	209 194-216
6.00	40:55	3:28	6:55	170 158-181	1176	207 198-210
6.50	44:26	3:31	7:02	178 173-190	1253	207 198-216
7.00	47:53	3:27	6:54	172 165-178	1187	208 202-212
7.50	51:32	3:39	7:18	192 171-214	1401	207 204-218
8.00	55:05	3:33	7:05	203 189-210	1439	205 202-208
8.50	58:29	3:25	6:49	198 189-201	1351	205 190-208
9.00	1:01:56	3:27	6:53	196 187-203	1350	205 202-208
9.50	1:05:30	3:34	7:09	185 160-197	1322	206 194-210
10.00	1:09:12	3:42	7:24	187 183-194	1384	205 190-210
10.50	1:12:48	3:35	7:11	182 155-195	1307	204 198-210
11.00	1:16:26	3:38	7:16	173 158-182	1256	206 198-212
11.50	1:19:58	3:32	7:04	170 162-175	1200	205 200-210
12.00	1:23:34	3:37	7:14	162 152-174	1171	205 200-210
12.50	1:27:10	3:36	7:12	164 154-177	1182	204 202-208
13.00	1:30:44	3:33	7:07	163 157-168	1159	206 186-214
13.13	1:31:36	52	6:39	162 160-164	1078	213 204-218

Heart

172/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (218 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	207	13.1	1:31:36	6:59
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	60.95%	More
800m	3:13	6:29	64.65%	More
1km	4:03	6:32	66.84%	More
Mile	6:40	6:40	69.19%	More
5k	20:56	6:44	77.07%	More
5 miles	34:01	6:48	77.40%	More
10k	42:22	6:49	77.78%	More
10 miles	1:09:12	6:55	78.38%	More
Half	1:31:23	6:59	78.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	73.11
5km	20:31	6:36	78.65
5M	33:37	6:43	78.31
10km	42:08	6:47	78.22
10M	1:09:03	6:54	78.56
Half	1:31:23	6:59	77.50
20M	2:21:47	7:05	78.51
Mara	3:07:39	7:10	78.51

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