- warm
-
Time
47:17
-
Miles
6.27
-
Min/mi
7:32
-
Pacing
85%
-
WAVA
66.82
-
Stride(cm)
121
-
Cals
785
-
Cadence
176
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Cobra classic.
===
1) 1m - 7:08(7:08/m) 125cal 8.4/9.64mph
2) 1m - 6:46(6:46/m) 126cal 8.86/9.35mph
3) 1m - 6:43(6:43/m) 125cal 8.93/9.33mph
4) 1m - 8:40(8:40/m) 129cal 6.92/9.1mph
5) 1m - 8:01(8:01/m) 124cal 7.49/9.52mph
6) 1m - 8:02(8:02/m) 123cal 7.48/8.62mph
7) 0.27m - 1:56(7:16/m) 33cal 8.25/10.75mph
7:08 6:46 6:43 8:40 8:01 8:02 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:12 |
179 174-182 |
7/6 |
0.50 |
3:38 |
1:50 |
7:20 |
177 174-180 |
8/7 |
0.75 |
5:25 |
1:47 |
7:09 |
179 176-182 |
0/9 |
1.00 |
7:08 |
1:43 |
6:50 |
177 174-180 |
2/8 |
1.25 |
8:53 |
1:45 |
7:00 |
179 172-182 |
2/5 |
1.50 |
10:32 |
1:39 |
6:36 |
177 174-180 |
1/6 |
1.75 |
12:11 |
1:39 |
6:36 |
179 174-180 |
0/9 |
2.00 |
13:54 |
1:43 |
6:53 |
178 176-182 |
1/11 |
2.25 |
15:31 |
1:37 |
6:27 |
178 172-184 |
0/9 |
2.50 |
17:10 |
1:39 |
6:37 |
180 178-182 |
0/7 |
2.75 |
18:54 |
1:44 |
6:56 |
180 178-182 |
1/3 |
3.00 |
20:37 |
1:43 |
6:54 |
178 170-182 |
1/10 |
3.25 |
22:22 |
1:45 |
7:00 |
177 166-182 |
1/13 |
3.50 |
24:47 |
2:24 |
9:37 |
169 160-174 |
26/2 |
3.75 |
26:45 |
1:58 |
7:52 |
175 172-180 |
8/2 |
4.00 |
29:18 |
2:33 |
10:12 |
168 164-178 |
30/0 |
4.25 |
31:22 |
2:05 |
8:19 |
169 164-174 |
5/9 |
4.50 |
33:34 |
2:12 |
8:49 |
173 172-176 |
16/0 |
4.75 |
35:19 |
1:45 |
6:59 |
177 164-180 |
1/17 |
5.00 |
37:18 |
1:59 |
7:57 |
176 168-192 |
8/8 |
5.25 |
39:40 |
2:22 |
9:27 |
170 164-178 |
24/3 |
5.50 |
41:44 |
2:03 |
8:13 |
176 168-182 |
3/4 |
5.75 |
43:32 |
1:49 |
7:14 |
180 176-184 |
6/5 |
6.00 |
45:20 |
1:48 |
7:11 |
180 176-182 |
2/5 |
6.25 |
47:09 |
1:49 |
7:18 |
180 176-188 |
6/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 4.6% |
9:04
|
27 9.7% |
10:16
|
27 5.9% |
9:38
|
22 3.6% |
8:48
|
11 3.7% |
8:42
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
6.3 |
47:14 |
7:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
53.55% |
More |
800m |
3:15 |
6:32 |
62.76% |
More |
1km |
4:05 |
6:35 |
64.94% |
More |
Mile |
6:37 |
6:37 |
68.04% |
More |
5k |
21:18 |
6:51 |
72.04% |
More |
5 miles |
37:18 |
7:28 |
67.12% |
More |
10k |
46:52 |
7:33 |
66.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
66.73 |
5km |
22:28 |
7:14 |
68.29 |
5M |
37:12 |
7:26 |
67.30 |
10km |
46:50 |
7:32 |
66.82 |
10M |
1:17:33 |
7:45 |
66.78 |
Half |
1:43:15 |
7:53 |
65.89 |
20M |
2:41:42 |
8:05 |
66.67 |
Mara |
3:35:17 |
8:13 |
66.77 |
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