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Sat 19th May 2018 at 8:00am by Kazzaf

Run > Race

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Time
25:47
Miles
3.11
Min/mi
8:17
Pacing
93.5%
WAVA
63.38
Cals
287
BPM
174
%MHR
86.8
B/mi
1440
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:52(8:20/m) 287cal

1) 7:56
2) 8:16
3) 8:35

Parkrun time trial
My fastest one since accident so fairly happy with this. Definitely was suffering in the final mile and really struggled around the bridge.

Not sure how I would have been if I'd started slower. Will try again next week.

22nd lady overall and 3rd in my age category.

25:52

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	58	58	7:42	106 87-118	817
0.25	2:00	1:02	8:16	118 112-123	975
0.38	3:00	1:00	8:03	142 116-162	1144
0.50	4:01	1:01	8:05	165 158-180	1335
0.63	5:03	1:02	8:14	186 181-193	1530
0.75	6:03	1:01	8:05	181 177-186	1464
0.88	7:03	1:00	7:58	183 174-191	1458
1.00	8:01	58	7:43	184 181-188	1419
1.13	9:03	1:02	8:18	182 180-187	1511
1.25	10:05	1:02	8:15	184 178-190	1519
1.38	11:05	1:00	8:01	183 179-187	1468
1.50	12:08	1:03	8:22	179 171-185	1499
1.63	13:10	1:02	8:20	181 177-186	1508
1.75	14:11	1:01	8:07	179 174-183	1453
1.88	15:14	1:02	8:19	183 173-192	1523
2.00	16:18	1:05	8:37	189 185-192	1628
2.13	17:21	1:03	8:25	183 179-186	1539
2.25	18:26	1:05	8:39	179 169-183	1547
2.38	19:30	1:03	8:26	173 166-179	1460
2.50	20:32	1:03	8:23	182 172-191	1524
2.63	21:45	1:12	9:39	179 173-184	1729
2.75	22:50	1:05	8:40	180 171-186	1559
2.88	23:54	1:04	8:33	180 174-184	1538
3.00	24:55	1:01	8:11	178 169-183	1457
3.11	25:51	56	8:44	177 168-184	1547

Heart

174/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	50.43%	More
800m	3:55	7:52	53.69%	More
1km	4:54	7:53	55.80%	More
Mile	7:56	7:56	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	63.08
5km	25:45	8:17	63.33
5M	43:28	8:42	61.22
10km	55:12	8:53	60.35
10M	1:33:11	9:19	58.87
Half	2:05:24	9:34	57.12
20M	3:19:44	9:59	56.40
Mara	4:28:48	10:16	55.49

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