Sat 19th May 2018 at 9:00am by lovingtherunning

Run > parkrun

Follow User
0 👍

Time
32:25
Miles
3.15
Min/mi
10:17
Pacing
95.7%
WAVA
52.15
Stride(cm)
84
Cals
307
Cadence
186
BPM
156
%MHR
91.1
B/mi
1604
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 147/156bpm 91cal 5.82/6.49mph
2) 1m - 10:18(10:18/m) 158/161bpm 98cal 5.82/6.05mph
3) 1m - 10:26(10:26/m) 165/171bpm 104cal 5.75/5.87mph
4) 0.15m - 1:22(8:48/m) 171/177bpm 14cal 6.82/7.93mph

10:19 10:18 10:26 1:22

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	117 82-143	1207	178 118-192	1/0
0.25	2:33	1:16	10:04	147 144-149	1480	183 178-186	3/3
0.38	3:48	1:15	9:58	149 146-150	1485	185 178-190	2/2
0.50	5:05	1:18	10:20	152 149-153	1571	184 176-190	3/2
0.63	6:21	1:16	10:06	154 151-156	1554	187 180-192	3/3
0.75	7:38	1:17	10:14	155 154-156	1587	187 180-192	1/1
0.88	8:56	1:19	10:30	152 150-153	1596	182 176-188	1/1
1.00	10:18	1:22	10:52	152 150-154	1652	184 174-190	1/1
1.13	11:39	1:21	10:44	155 152-157	1665	190 184-194	3/1
1.25	12:56	1:17	10:18	157 156-158	1618	189 180-194	2/2
1.38	14:11	1:15	9:59	157 157-158	1568	188 184-192	0/2
1.50	15:29	1:18	10:25	158 157-161	1647	187 182-196	0/0
1.63	16:43	1:14	9:50	159 157-159	1563	187 182-192	0/2
1.75	17:59	1:16	10:10	157 156-158	1595	186 180-192	3/2
1.88	19:16	1:17	10:16	159 158-160	1633	188 182-192	3/2
2.00	20:36	1:21	10:45	160 159-161	1719	186 180-192	6/4
2.13	21:54	1:18	10:23	165 164-166	1713	184 174-192	0/1
2.25	23:12	1:18	10:24	163 162-164	1695	184 178-188	1/1
2.38	24:31	1:19	10:32	163 162-164	1718	188 180-192	0/1
2.50	25:53	1:21	10:50	165 163-166	1787	189 182-192	3/1
2.63	27:11	1:19	10:28	167 166-169	1748	189 180-196	1/1
2.75	28:29	1:18	10:22	166 165-167	1722	182 178-188	2/1
2.88	29:47	1:18	10:25	165 164-166	1719	184 178-192	0/1
3.00	31:03	1:16	10:07	168 164-170	1700	190 182-196	1/1
3.13	32:10	1:07	8:58	171 169-175	1533	192 184-198	1/2
3.15	32:25	15	8:24	176 175-177	1479	197 188-204	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 32:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.2	32:23	10:17
Walk	0.1	118	0	2	11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.06%	More
800m	4:54	9:52	43.74%	More
1km	6:13	10:00	44.95%	More
Mile	10:13	10:13	46.67%	More
5k	31:55	10:16	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.80
5km	31:55	10:16	52.22
5M	54:38	10:56	49.80
10km	1:09:51	11:14	48.77
10M	1:59:35	11:58	46.95
Half	2:42:15	12:23	45.20
20M	4:21:43	13:05	44.11
Mara	5:55:06	13:33	43.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry