Sat 19th May 2018 at 9:00am by Brunski

Run > parkrun

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Time
17:53
Miles
3.06
Min/mi
5:51
Pacing
90.5%
WAVA
75.52
Stride(cm)
150
Cals
369
Cadence
184
BPM
153
%MHR
91
B/mi
893
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 142/164bpm 120cal 10.29/12mph
2) 1m - 5:54(5:54/m) 157/161bpm 121cal 10.16/12.61mph
3) 1m - 5:49(5:49/m) 158/161bpm 123cal 10.31/12.98mph
4) 0.06m - 20(5:18/m) 164/166bpm 5cal 11.31/12.69mph

5:50 5:54 5:49 20

Pace

10%

24%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:25	96 84-107	519	192 184-206	3/5
0.25	1:26	45	6:02	122 107-131	737	190 188-194	7/2
0.38	2:09	43	5:48	139 132-145	806	190 188-194	8/3
0.50	2:57	47	6:19	148 145-149	934	184 174-190	4/0
0.63	3:40	44	5:48	156 150-164	905	186 184-190	5/1
0.75	4:22	42	5:37	161 157-164	906	185 180-188	3/1
0.88	5:08	45	6:02	157 156-159	946	183 168-190	3/1
1.00	5:49	41	5:32	158 156-160	874	179 176-186	0/6
1.13	6:30	41	5:29	158 157-159	865	179 176-182	3/6
1.25	7:08	38	5:06	158 157-160	806	181 178-186	0/5
1.38	7:52	43	5:47	158 156-160	914	181 168-186	1/3
1.50	8:34	42	5:39	157 155-158	887	180 170-184	1/4
1.63	9:22	48	6:22	156 155-158	993	186 180-198	6/5
1.75	10:08	46	6:08	157 156-158	963	186 184-188	6/4
1.88	10:58	50	6:39	158 156-160	1051	184 170-190	7/0
2.00	11:43	46	6:05	159 157-161	966	184 174-188	6/1
2.13	12:31	48	6:22	158 156-160	1007	184 176-188	3/1
2.25	13:18	47	6:14	157 155-159	977	179 162-186	3/1
2.38	14:04	46	6:09	158 157-159	971	180 174-188	1/3
2.50	14:46	42	5:33	158 156-160	877	179 174-186	2/9
2.63	15:27	42	5:35	158 156-160	881	181 172-196	1/4
2.75	16:07	39	5:16	159 157-161	837	185 180-188	1/4
2.88	16:52	45	5:58	158 157-161	944	177 168-192	0/4
3.00	17:32	41	5:25	159 157-161	860	191 180-212	6/4
3.06	17:53	21	5:28	164 161-166	897	196 162-206	1/2

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 17:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	5:56
18 2.2%	6:20
See your biggest climbs

Cadence

184 (212 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	17:53	5:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	60.23%	More
800m	2:41	5:23	67.43%	More
1km	3:23	5:26	69.79%	More
Mile	5:36	5:36	72.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	76.46
5km	18:11	5:51	75.53
5M	30:34	6:07	72.99
10km	38:44	6:14	71.85
10M	1:05:07	6:31	70.55
Half	1:27:26	6:40	68.94
20M	2:18:44	6:56	68.84
Mara	3:06:17	7:07	68.36

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