Sat 19th May 2018 at 9:00am by Hills of Death (HOD)

Run > parkrun

Huntingdon parkrun

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Time
22:51
Miles
3.11
Min/mi
7:21
Pacing
92%
WAVA
63.06
Stride(cm)
126
Cals
298
Cadence
174
BPM
143
%MHR
77.8
B/mi
1052
Asc(m)
42
Surface
Trail

Notes & Comments

Hunts parkrun club champs

7:25 7:34 7:41 11

Pace

23%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	105 78-127	683	183 178-190	1/1
0.25	1:42	53	7:05	124 118-129	879	177 174-180	0/9
0.38	2:37	55	7:24	132 126-136	977	175 174-178	3/0
0.50	3:34	57	7:32	135 131-138	1017	176 174-180	3/1
0.63	4:34	1:00	8:03	136 132-139	1095	175 172-178	2/0
0.75	5:24	50	6:41	133 125-141	888	176 174-178	1/2
0.88	6:21	57	7:36	135 132-137	1025	174 172-178	2/1
1.00	7:24	1:02	8:20	137 133-141	1141	172 168-178	2/2
1.13	8:22	58	7:46	128 124-133	995	172 170-174	2/0
1.25	9:24	1:01	8:11	132 129-136	1080	174 172-178	5/0
1.38	10:18	54	7:12	134 130-137	965	174 170-178	3/2
1.50	11:12	55	7:17	132 129-133	962	170 166-172	2/3
1.63	12:05	53	7:02	135 129-144	949	172 168-176	0/11
1.75	12:59	54	7:13	149 145-154	1075	172 170-174	3/0
1.88	13:58	59	7:49	142 140-145	1109	172 170-176	3/1
2.00	14:58	1:01	8:06	144 142-145	1166	171 170-172	1/0
2.13	15:54	56	7:27	155 139-176	1156	172 168-176	1/2
2.25	16:48	54	7:10	170 166-175	1217	172 170-174	1/2
2.38	17:52	1:04	8:35	170 168-172	1459	170 168-174	2/2
2.50	18:53	1:01	8:09	170 167-173	1387	171 168-174	2/0
2.63	19:53	1:00	7:58	171 167-173	1362	173 168-176	5/0
2.75	20:51	58	7:46	171 169-172	1327	171 166-174	3/2
2.88	21:48	57	7:32	171 168-173	1289	170 168-172	2/3
3.00	22:39	51	6:50	172 167-176	1176	171 168-176	1/4
3.03	22:50	11	5:59	174 172-176	1040	177 172-182	0/0

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 22:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	22:50	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.47%	More
800m	3:32	7:07	53.86%	More
1km	4:32	7:18	54.75%	More
Mile	7:23	7:23	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	22:49	7:21	63.02
5M	38:30	7:42	60.78
10km	48:53	7:52	59.77
10M	1:22:27	8:15	58.55
Half	1:50:56	8:28	57.13
20M	2:56:35	8:50	56.87
Mara	3:57:34	9:04	56.36

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