Wed 28th Jun 2017 at 6:00am by Mazzo

Run > General

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Time
26:02
Miles
2.88
Min/mi
9:02
Pacing
40%
Cals
412
BPM
175
%MHR
102.2
B/mi
1579
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.88m - 26:02(9:02/m) 412cal

26:02

Pace

17%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	8:34	145 107-174	1241
0.25	2:07	1:03	8:24	176 167-185	1478
0.38	3:15	1:08	9:02	180 168-192	1626
0.50	4:26	1:12	9:32	182 170-193	1736
0.63	5:34	1:08	9:02	175 169-186	1582
0.75	6:41	1:07	8:54	177 172-184	1574
0.88	7:46	1:05	8:40	170 161-182	1472
1.00	9:01	1:16	10:04	174 167-183	1752
1.13	10:17	1:15	10:01	180 175-187	1804
1.25	11:23	1:06	8:49	170 162-181	1499
1.38	12:29	1:06	8:49	177 169-180	1561
1.50	13:41	1:12	9:35	174 170-179	1667
1.63	14:44	1:04	8:30	181 172-189	1538
1.75	15:48	1:03	8:26	184 181-186	1552
1.88	16:51	1:03	8:28	188 184-193	1591
2.00	17:54	1:03	8:26	188 182-196	1585
2.13	18:59	1:05	8:38	187 175-195	1614
2.25	20:05	1:06	8:48	175 168-181	1541
2.38	21:06	1:01	8:07	177 170-181	1438
2.50	22:13	1:07	8:58	180 173-185	1613
2.63	25:56	3:42	29:39	154 130-180	4567
2.75	27:00	1:04	8:31	168 152-179	1430
2.88	29:19	2:19	18:34	165 116-180	3065
2.88	29:26	7	14:16	139 138-140	1983

Heart

175/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:15	8:26	0.00%	More
Mile	8:33	8:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:13	9:05
5M	46:43	9:21
10km	58:49	9:28
10M	1:37:24	9:44
Half	2:09:41	9:54
20M	3:23:05	10:09
Mara	4:30:23	10:19

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