Wed 28th Jun 2017 at 6:00am by Mazzo

Run > General

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Time
26:02
Miles
2.88
Min/mi
9:02
Pacing
39.8%
Cals
412
BPM
175
%MHR
102.2
B/mi
1579
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.88m - 26:02(9:02/m) 412cal

26:02

Pace

17%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.10	10:00	10:00	9:08	173 107-193	1579
2.24	20:00	10:00	8:45	180 162-196	1574
2.88	29:26	9:26	14:38	167 116-185	2445

Heart

175/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:15	8:26	0.00%	More
Mile	8:33	8:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:13	9:05
5M	46:43	9:21
10km	58:49	9:28
10M	1:37:24	9:44
Half	2:09:41	9:54
20M	3:23:05	10:09
Mara	4:30:23	10:19

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