Fri 18th May 2018 at 3:00pm by ferret

Cross > General

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Time
17:22
Miles
1.04
Min/mi
16:42
Cadence
114
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 42/67rpm
2) 0.04m - 1:10(26:10/m) 42/67rpm

16:12 1:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13	13 +3	3:29	118 116-120	1/1
0.13	1:19	1:06	17:41	114 108-120	4/3
0.19	3:23	2:04 +40	32:59	-	2/1
0.25	4:29	1:06	17:31	-	1/1
0.31	5:38	1:10	18:33	120 120-120	1/3
0.38	6:06	27	7:19	115 110-120	4/1
0.44	7:11	1:05	17:18	113 104-120	3/1
0.50	8:13	1:03	16:43	117 108-120	0/2
0.56	9:38	1:25 +5	22:37	117 110-134	1/3
0.63	10:54	1:15	20:06	119 110-128	3/3
0.69	12:04	1:11	18:49	116 114-120	0/1
0.75	13:08	1:04	17:07	118 112-128	5/0
0.81	14:14	1:06	17:29	112 106-120	2/2
0.88	15:18	1:04	17:04	112 108-118	1/2
0.94	16:27	1:10	18:33	109 106-118	1/0
1.00	17:52	1:24	22:29	112 102-116	8/0
1.04	18:57	1:05	28:22	107 102-120	5/0

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.0%	22:36
See your biggest climbs

Cadence

114 (134 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	8:03	16:12	More
1km	10:04	16:12	More

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