Thu 17th May 2018 at 7:00pm by KeefG

Bike > General

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Time
58:40
Miles
14.60
Mph
14.9
FBI
64.36
Cals
531
Cadence
78
BPM
124
%MHR
72.5
B/mi
498
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:00(4:12/m) 112/141bpm 166cal 79/93rpm 14.29/19.35mph
2) 5m - 22:00(4:24/m) 132/149bpm 230cal 74/113rpm 13.63/29.43mph
3) 4.6m - 15:40(3:24/m) 130/139bpm 135cal 85/100rpm 17.61/23.21mph

21:00 22:00 15:40

Pace

19%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:48	4:48 +2:37	6.26	111 89-137	1064	9/8
1.00	6:43	1:56	15.56	114 98-130	440	8/1
1.50	8:43	2:00	14.98	115 107-120	461	6/3
2.00	10:43	2:00	15.03	102 82-118	407	9/4
2.50	12:44	2:01	14.93	100 85-120	402	6/2
3.00	14:57	2:14	13.47	111 91-125	494	11/2
3.50	17:13	2:16	13.24	97 80-114	440	8/5
4.00	19:22	2:09	13.96	110 104-114	473	11/10
4.50	21:24	2:02	14.73	122 101-141	497	7/2
5.00	23:36	2:11	13.71	133 129-141	582	17/7
5.50	25:45	2:09	13.96	127 121-134	546	10/10
6.00	27:52	2:08	14.10	125 121-127	532	12/7
6.50	30:00	2:08	14.09	129 123-135	549	9/4
7.00	34:18	4:18 +1:34	6.98	133 110-149	1144	17/2
7.50	37:52	3:34	8.42	132 128-137	941	34/19
8.00	39:28	1:36	18.74	134 124-141	429	4/22
8.50	41:00	1:33	19.44	138 132-144	426	7/19
9.00	43:11	2:10	13.81	134 131-138	582	8/10
9.50	45:16	2:05	14.41	136 131-140	566	8/10
10.00	47:10	1:54	15.77	132 128-137	502	8/15
10.50	48:43	1:33	19.41	133 127-139	411	1/10
11.00	50:31	1:48	16.61	134 130-137	484	6/11
11.50	52:11	1:41	17.90	131 127-135	439	4/11
12.00	53:55	1:44	17.38	132 129-136	456	1/8
12.50	55:31	1:36	18.73	131 129-133	420	3/8
13.00	57:08	1:37	18.59	132 128-135	426	3/7
13.50	58:46	1:38	18.39	125 110-137	408	4/5
14.00	1:00:19	1:33	19.40	125 123-127	387	2/8
14.50	1:02:10	1:52	16.13	125 122-129	465	6/6
14.60	1:02:50	40	8.98	129 127-130	861	1/5

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 106m

Elevation Graph

Biggest Climbs (m)	Mph
33 21.0%	9.5
18 1.9%	15.6
17 6.4%	3.9
12 1.5%	13.8
11 5.2%	14.9
See your biggest climbs

Cadence

78 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:12	2:24	More
1km	1:37	2:36	More
Mile	2:46	2:46	More
5k	10:05	3:15	More
5 miles	16:47	3:21	More
10k	21:19	3:26	More
10 miles	40:45	4:05	More
Half	53:47	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	39:17	3:56
20km	49:27	3:59
15 miles	1:00:22	4:01
20 miles	1:21:54	4:06
40km	1:43:07	4:09
25 miles	1:43:45	4:09
42km	1:48:35	4:10
50 miles	3:36:19	4:20
56 miles	4:03:56	4:21
100 miles	7:31:00	4:31
112 miles	8:28:34	4:32

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