Thu 17th May 2018 at 7:00pm by Yorkshire Pie

Bike > Time Trial

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Time
35:43
Miles
12.64
Mph
21.2
FBI
96.74
Cals
474
Watts
227
Cadence
70
BPM
153
%MHR
85.1
B/mi
433
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:49(2:49/m) 150/158bpm 39cal 69/85rpm 241/462W 21.32/26.63mph
2) 1m - 2:47(2:47/m) 155/162bpm 36cal 65/74rpm 222/397W 21.62/25.34mph
3) 1m - 2:40(2:40/m) 151/155bpm 35cal 66/76rpm 219/302W 22.47/27.84mph
4) 1m - 2:46(2:46/m) 152/157bpm 36cal 70/77rpm 219/452W 21.75/24.71mph
5) 1m - 3:27(3:27/m) 157/165bpm 53cal 69/85rpm 259/413W 17.38/21.71mph
6) 1m - 4:22(4:22/m) 160/170bpm 68cal 69/92rpm 261/396W 13.72/25.15mph
7) 1m - 2:53(2:53/m) 148/169bpm 29cal 73/87rpm 171/280W 20.84/26.3mph
8) 1m - 2:25(2:25/m) 147/155bpm 30cal 72/88rpm 210/408W 24.76/32.33mph
9) 1m - 2:25(2:25/m) 150/156bpm 29cal 72/86rpm 205/384W 24.76/30.1mph
10) 1m - 2:31(2:31/m) 154/164bpm 33cal 74/93rpm 217/425W 23.79/29.05mph
11) 1m - 2:03(2:03/m) 145/152bpm 22cal 79/87rpm 186/248W 29.35/32.14mph
12) 1m - 2:49(2:49/m) 156/162bpm 40cal 68/79rpm 241/389W 21.28/24.96mph
13) 0.64m - 1:46(2:46/m) 157/162bpm 24cal 66/74rpm 233/321W 21.72/24.98mph

2:49 2:47 2:40 2:46 3:27 4:22 2:53 2:25 2:25 2:31 2:03 2:49 1:46

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:25	2:25 +54	12.39	149 88-158	722	71 41-85	253 110-462
1.00	3:43	1:17	23.32	154 152-157	396	69 56-75	232 137-425
1.50	5:14	1:32	19.61	158 153-162	483	63 54-74	233 149-397
2.00	6:29	1:15	24.14	152 149-154	378	68 57-72	209 119-260
2.50	7:48	1:19	22.77	152 149-155	400	67 56-76	216 135-302
3.00	9:09	1:21	22.17	151 148-154	409	67 61-70	222 151-277
3.50	10:27	1:18	23.08	151 149-153	393	70 65-77	203 143-260
4.00	11:55	1:28	20.57	153 148-157	446	71 50-77	244 69-452
4.50	13:22	1:28	20.51	153 151-155	448	75 70-85	220 154-302
5.00	15:22	1:59	15.08	161 152-165	641	66 55-78	288 190-413
5.50	16:58	1:36	18.79	157 153-164	501	70 53-90	216 76-389
6.00	19:44	2:47	10.80	162 154-170	900	69 58-92	287 206-396
6.50	21:18	1:34	19.23	155 145-169	484	73 55-87	182 19-280
7.00	22:37	1:19	22.75	139 135-146	367	74 64-79	180 61-256
7.50	23:58	1:21	22.30	147 138-155	396	69 62-78	222 87-408
8.00	25:02	1:05	27.78	146 145-148	315	77 67-88	196 120-270
8.50	26:22	1:19	22.73	151 146-156	399	70 63-75	207 84-384
9.00	27:28	1:06	27.22	149 145-151	328	77 71-86	202 37-309
9.50	28:42	1:15	24.16	154 150-164	382	77 65-93	251 89-425
10.00	29:59	1:17	23.50	155 148-164	396	73 63-83	185 112-275
10.50	30:57	58	30.80	142 139-147	277	83 55-87	150 106-191
11.00	32:02	1:04	27.93	147 143-152	316	76 71-85	218 194-248
11.50	33:20	1:18	23.06	153 150-156	398	70 65-73	226 152-255
12.00	34:51	1:31	19.77	157 154-162	476	67 59-79	253 157-389
12.50	36:14	1:23	21.70	157 154-160	434	67 62-74	234 175-297
12.64	37:17	1:03 +40	7.91	158 121-162	1198	65 57-70	249 84-321

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

227W (462 max)

Power Graph

Power Bands

Cadence

70 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	57	1:55	More
1km	1:12	1:57	More
Mile	2:02	2:02	More
5k	7:11	2:19	More
5 miles	12:02	2:24	More
10k	15:31	2:30	More
10 miles	28:05	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	27:44	2:46
20km	35:04	2:49
15 miles	42:58	2:52
20 miles	58:38	2:56
40km	1:14:08	2:59
25 miles	1:14:36	2:59
42km	1:18:09	3:00
50 miles	2:37:43	3:09
56 miles	2:58:15	3:11
100 miles	5:33:25	3:20
112 miles	6:16:49	3:22

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