Wed 16th May 2018 at 6:00pm by Velociraptor

Bike > Tandem

Amazing
breezy

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Time
1:13:30
Miles
19.83
Mph
16.2
FBI
85.31
Cadence
77
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Adam's Loop (old version) after giving blood and before dinner.

4:56 3:59 4:29 4:52 2:37 3:06 2:33 3:57 3:20 2:45 3:01 2:35 2:53 2:56 3:34 5:37 4:43 4:04 4:41 2:53

Pin Map

0mi in 0

Pace

14%

25%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:58	4:58 +4	12.09	72 31-85	14/10
2.00	8:57	3:59	15.04	78 70-87	12/3
3.00	13:25	4:28	13.41	73 19-97	22/16
4.00	18:17	4:52	12.34	75 17-94	25/3
5.00	20:54	2:37	22.94	76 21-93	2/38
6.00	24:00	3:06	19.34	80 68-95	7/13
7.00	26:33	2:33	23.53	82 31-90	0/25
8.00	30:31	3:57	15.17	74 52-106	32/16
9.00	33:51	3:20	17.97	84 68-102	10/15
10.00	36:36	2:45	21.88	81 68-88	7/14
11.00	39:36	3:01	19.93	79 70-89	7/12
12.00	42:11	2:35	23.26	80 65-92	2/12
13.00	45:04	2:53	20.79	85 77-92	6/15
14.00	48:01	2:56	20.40	77 35-92	3/8
15.00	51:35	3:34	16.82	81 67-88	4/2
16.00	57:12	5:37	10.67	72 39-99	33/2
17.00	1:01:54	4:42	12.75	71 45-89	22/6
18.00	1:05:59	4:05	14.72	76 52-100	11/4
19.00	1:10:40	4:41	12.82	79 68-94	20/2
19.83	1:13:33	2:53	17.35	76 19-91	2/22

Elevation

Asc 42m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
44 4.0%	10.7
33 2.0%	12.4
23 3.0%	18.6
23 1.4%	12.8
18 4.8%	11.6
15 2.3%	21.7
See your biggest climbs

Cadence

77 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:06	2:12	More
1km	1:23	2:13	More
Mile	2:24	2:24	More
5k	8:36	2:46	More
5 miles	14:03	2:49	More
10k	18:04	2:55	More
10 miles	29:39	2:58	More
Half	42:37	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	32:50	3:17
20km	42:24	3:25
15 miles	52:55	3:32
20 miles	1:14:15	3:43
40km	1:35:53	3:51
25 miles	1:36:32	3:52
42km	1:41:33	3:53
50 miles	3:38:16	4:22
56 miles	4:09:24	4:27
100 miles	8:13:28	4:56
112 miles	9:23:53	5:02

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