Wed 16th May 2018 at 1:00pm by DocM
Walk > General
-
Time
45:46
-
Miles
2.16
-
Min/mi
21:11
-
Stride(cm)
58
-
Cals
133
-
Cadence
132
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:24(16:43/m) 38cal 3.59/5.61mph
2) 0.62m - 11:39(18:46/m) 38cal 3.2/4.3mph
3) 0.62m - 16:50(27:06/m) 39cal 2.21/7.39mph
4) 0.3m - 6:52(23:05/m) 18cal 2.6/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:47 |
131 126-136 |
0/5 |
0.13 |
2:05 |
1:02 |
16:33 |
133 132-134 |
0/4 |
0.19 |
3:10 |
1:05 |
17:21 |
134 132-138 |
0/3 |
0.25 |
4:15 |
1:05 |
17:23 |
135 132-136 |
2/6 |
0.31 |
5:16 |
1:01 |
16:17 |
135 132-140 |
0/2 |
0.38 |
6:25 |
1:09 |
18:25 |
133 128-134 |
2/1 |
0.44 |
7:30 |
1:05 |
17:17 |
133 132-136 |
3/0 |
0.50 |
8:31 |
1:01 |
16:11 |
133 126-140 |
3/0 |
0.56 |
9:30 |
1:00 |
15:54 |
136 134-138 |
3/0 |
0.63 |
10:26 |
56 |
14:54 |
138 136-140 |
2/0 |
0.69 |
11:36 |
1:10 |
18:34 |
130 118-138 |
2/1 |
0.75 |
12:44 |
1:08 |
18:14 |
131 118-140 |
1/3 |
0.81 |
13:46 |
1:01 |
16:19 |
138 136-138 |
0/4 |
0.88 |
14:40 |
54 |
14:24 |
137 136-138 |
0/4 |
0.94 |
15:45 |
1:05 |
17:27 |
136 132-138 |
1/2 |
1.00 |
16:55 |
1:10 |
18:47 |
133 126-138 |
1/1 |
1.06 |
17:58 |
1:03 |
16:42 |
134 132-136 |
2/1 |
1.13 |
19:37 |
1:39 |
26:23 |
131 120-136 |
0/1 |
1.19 |
21:05 |
1:28 |
23:33 |
129 118-136 |
0/2 |
1.25 |
22:09 |
1:04 |
17:06 |
133 132-136 |
1/3 |
1.31 |
23:15 |
1:06 |
17:34 |
132 130-134 |
1/0 |
1.38 |
26:58 |
3:43 |
59:30 |
129 126-132 |
1/0 |
1.44 |
29:22 |
2:24 |
38:16 |
127 124-130 |
1/2 |
1.50 |
31:49 |
2:27 |
39:14 |
118 118-118 |
1/1 |
1.56 |
33:13 |
1:24 |
22:29 |
128 126-130 |
3/0 |
1.63 |
34:23 |
1:10 |
18:33 |
130 128-132 |
2/1 |
1.69 |
35:34 |
1:11 |
19:02 |
126 124-130 |
0/2 |
1.75 |
36:43 |
1:09 |
18:23 |
130 126-132 |
8/1 |
1.81 |
37:59 |
1:15 |
20:07 |
128 124-130 |
1/5 |
1.88 |
39:05 |
1:06 |
17:40 |
131 128-132 |
1/2 |
1.94 |
41:19 |
2:14 |
35:39 |
129 124-132 |
2/1 |
2.00 |
42:41 |
1:22 |
21:59 |
131 126-138 |
6/0 |
2.06 |
43:49 |
1:08 |
18:05 |
130 128-132 |
4/0 |
2.13 |
44:57 |
1:08 |
18:07 |
125 118-136 |
3/0 |
2.16 |
45:34 |
37 |
20:25 |
133 132-134 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
8:08 |
16:22 |
More |
1km |
10:16 |
16:32 |
More |
Mile |
16:53 |
16:53 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry