-
Time
46:26
-
Miles
4.87
-
Min/mi
9:32
-
Pacing
95.4%
-
WAVA
50.76
-
Stride(cm)
102
-
Cals
774
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Grange Road, Valve Lane, Mere with Isi. Glad to be alive and full of the joys of spring. Who'd have thought it?
Split Summary
===
1) 1m - 9:38(9:38/m) 158cal 6.22/8.01mph
2) 1m - 9:20(9:20/m) 159cal 6.43/6.72mph
3) 1m - 9:20(9:20/m) 160cal 6.42/6.74mph
4) 1m - 9:46(9:46/m) 160cal 6.15/6.47mph
5) 0.87m - 8:22(9:33/m) 137cal 6.28/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:49 |
165 158-168 |
0.50 |
4:51 |
2:24 |
9:35 |
166 164-168 |
0.75 |
7:15 |
2:24 |
9:36 |
166 162-168 |
1.00 |
9:38 |
2:23 |
9:33 |
166 162-168 |
1.25 |
11:58 |
2:20 |
9:19 |
166 162-168 |
1.50 |
14:18 |
2:20 |
9:20 |
165 162-170 |
1.75 |
16:37 |
2:19 |
9:16 |
165 162-168 |
2.00 |
18:58 |
2:21 |
9:23 |
165 162-168 |
2.25 |
21:17 |
2:19 |
9:17 |
167 162-170 |
2.50 |
23:36 |
2:19 |
9:16 |
167 164-170 |
2.75 |
25:55 |
2:19 |
9:15 |
166 164-168 |
3.00 |
28:19 |
2:24 |
9:35 |
166 162-168 |
3.25 |
30:47 |
2:28 |
9:53 |
162 152-170 |
3.50 |
33:11 |
2:24 |
9:36 |
165 160-168 |
3.75 |
35:35 |
2:24 |
9:35 |
165 160-170 |
4.00 |
38:04 |
2:29 |
9:58 |
165 164-168 |
4.25 |
40:22 |
2:18 |
9:13 |
163 160-170 |
4.50 |
42:48 |
2:25 |
9:41 |
164 158-168 |
4.75 |
45:18 |
2:31 |
10:02 |
165 160-168 |
4.87 |
46:23 |
1:05 |
8:56 |
166 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
4.9 |
46:23 |
9:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
37.10% |
More |
800m |
4:34 |
9:11 |
43.18% |
More |
1km |
5:43 |
9:12 |
44.88% |
More |
Mile |
9:16 |
9:16 |
47.05% |
More |
5k |
29:14 |
9:24 |
50.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
49.28 |
5km |
29:00 |
9:20 |
51.19 |
5M |
47:44 |
9:33 |
50.68 |
10km |
59:56 |
9:39 |
50.42 |
10M |
1:38:38 |
9:52 |
50.66 |
Half |
2:10:52 |
9:59 |
50.14 |
20M |
3:23:50 |
10:12 |
51.01 |
Mara |
4:30:26 |
10:19 |
51.27 |
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