Tue 15th May 2018 at 6:00pm by lovingtherunning

Run > Hill Work

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Time
1:06:58
Miles
6.00
Min/mi
11:10
Pacing
0%
WAVA
49.08
Stride(cm)
81
Cals
569
Cadence
178
BPM
148
%MHR
86.6
B/mi
1653
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 142/154bpm 91cal 5.53/6.01mph
2) 1m - 11:55(11:55/m) 145/160bpm 99cal 5.04/6.2mph
3) 1m - 10:49(10:49/m) 155/167bpm 96cal 5.55/6.07mph
4) 1m - 11:07(11:07/m) 155/168bpm 96cal 5.4/5.91mph
5) 1m - 10:57(10:57/m) 153/163bpm 93cal 5.48/6.35mph
6) 1m - 11:18(11:18/m) 152/163bpm 94cal 5.31/7.22mph
7) 0m - 1(8:58/m) 158/158bpm 6.69/5.09mph

10:51 11:55 10:49 11:07 10:57 11:18 1

Pace

12%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	127 92-143	1419	170 118-178	3/4
0.50	5:31	2:44	10:55	144 137-149	1573	173 164-176	2/9
0.75	8:08	2:37	10:26	145 136-148	1514	179 168-184	4/7
1.00	10:51	2:43	10:53	148 139-153	1612	176 166-186	4/15
1.25	26:32	15:41 +12:07	1:02:44	126 95-150	7904	163 112-180	7/1
1.50	29:35	3:02 +15	12:10	141 120-150	1715	178 130-186	4/6
1.75	32:15	2:40	10:41	154 142-159	1646	182 174-184	5/2
2.00	35:06	2:51	11:26	154 147-158	1760	181 168-186	5/5
2.25	37:43	2:37	10:26	158 151-164	1650	181 176-186	8/5
2.50	40:33	2:50	11:22	162 156-166	1840	181 176-188	12/3
2.75	45:45	5:11 +2:24	20:45	149 114-166	3092	178 156-188	2/6
3.00	48:21	2:36	10:24	151 141-158	1571	180 172-184	2/4
3.25	51:12	2:51	11:24	158 152-166	1801	181 170-188	9/3
3.50	56:00	4:48 +2:03	19:12	153 129-168	2939	180 172-186	3/6
3.75	58:45	2:45	11:00	153 147-160	1683	182 174-186	6/3
4.00	1:04:14	5:29 +2:44	21:57	152 122-165	3336	184 176-192	4/6
4.25	1:06:50	2:36	10:25	155 147-159	1615	185 176-192	4/3
4.50	1:13:30	6:40 +3:58	26:39	151 127-163	4023	178 132-188	5/2
4.75	1:16:23	2:53	11:31	155 144-159	1785	182 174-186	6/2
5.00	1:19:08	2:46	11:03	152 150-154	1679	182 176-188	5/5
5.25	1:21:51	2:43	10:51	152 149-157	1649	181 174-190	1/10
5.50	1:26:57	5:06 +2:15	20:23	148 125-162	3018	177 126-188	13/2
5.75	1:29:56	2:59	11:56	152 147-159	1813	181 172-184	4/3
6.00	1:32:43	2:47	11:07	154 151-158	1712	179 172-186	2/5
6.00	1:32:44	1	13:36	158 158-158	2150	178 178-178	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:06:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	11:13
12 5.1%	11:36
11 1.8%	11:06
See your biggest climbs

Cadence

178 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	179	6	1:05:07	14:31
Walk	5.3	124	0	6:03	3:24:24
Still	0.0	-	-	1	-
Pause	18.9	-	-	21:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	38.16%	More
800m	5:13	10:30	41.08%	More
1km	6:35	10:36	42.45%	More
Mile	10:49	10:49	44.10%	More
5k	41:20	13:18	40.33%	More
5 miles	1:19:01	15:48	34.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.90
5km	31:50	10:15	52.36
5M	54:30	10:54	49.92
10km	1:09:40	11:13	48.90
10M	1:59:16	11:56	47.08
Half	2:41:50	12:21	45.32
20M	4:21:03	13:03	44.22
Mara	5:54:11	13:31	43.17

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