Tue 15th May 2018 at 5:00pm by StuH

Run > Easy

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Time
1:17:17
Miles
7.80
Min/mi
9:54
Pacing
89%
WAVA
46.90
Stride(cm)
107
Cals
1076
Cadence
152
BPM
135
%MHR
79.4
B/mi
1338
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 122/131bpm 129cal 5.76/7.56mph
2) 1m - 10:08(10:08/m) 130/141bpm 140cal 5.92/6.78mph
3) 1m - 9:34(9:34/m) 133/138bpm 133cal 6.27/9.2mph
4) 1m - 9:44(9:44/m) 137/145bpm 142cal 6.16/8.79mph
5) 1m - 9:46(9:46/m) 141/148bpm 148cal 6.14/7.14mph
6) 1m - 9:28(9:28/m) 139/144bpm 136cal 6.34/7.37mph
7) 1m - 10:03(10:03/m) 137/143bpm 131cal 5.97/6.93mph
8) 0.8m - 8:11(10:11/m) 140/147bpm 117cal 5.9/6.64mph

10:25 10:08 9:34 9:44 9:46 9:28 10:03 8:11

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	120 111-125	1286	149 84-156	3/4
0.50	5:39	2:58	11:52	119 99-128	1412	150 104-160	6/4
0.75	7:58	2:19	9:18	121 119-125	1125	153 150-156	0/8
1.00	10:24	2:26	9:43	127 123-131	1234	152 150-156	2/5
1.25	13:15	2:51	11:22	130 123-134	1479	148 98-166	4/3
1.50	15:40	2:25	9:41	128 122-135	1240	151 150-154	6/0
1.75	18:07	2:27	9:47	136 131-141	1330	152 140-156	11/5
2.00	20:32	2:25	9:40	127 116-133	1227	152 150-156	2/10
2.25	22:56	2:25	9:38	135 128-138	1301	153 148-170	1/5
2.50	25:16	2:20	9:21	131 127-135	1225	151 150-152	8/3
2.75	27:44	2:28	9:52	135 131-138	1333	152 150-154	2/7
3.00	30:06	2:21	9:26	132 127-136	1245	152 146-156	0/7
3.25	32:33	2:27	9:50	137 134-144	1347	151 148-156	9/1
3.50	35:08	2:34	10:17	135 131-142	1387	151 114-172	6/4
3.75	37:36	2:28	9:53	138 135-141	1365	152 150-154	6/1
4.00	39:50	2:14	8:56	138 133-145	1232	156 152-166	2/9
4.25	42:15	2:25	9:40	142 135-148	1373	153 150-156	7/7
4.50	44:35	2:20	9:20	144 139-146	1344	154 150-158	7/2
4.75	46:53	2:19	9:14	139 133-145	1284	155 152-158	1/10
5.00	49:36	2:43	10:51	140 128-147	1520	155 136-220	6/17
5.25	51:50	2:13	8:53	137 125-144	1218	155 144-162	1/6
5.50	54:14	2:24	9:38	140 137-143	1348	155 152-164	2/3
5.75	56:41	2:27	9:49	140 137-143	1374	153 150-154	4/6
6.00	59:03	2:22	9:29	140 137-141	1327	154 152-156	3/5
6.25	1:01:35	2:32	10:08	140 138-143	1419	154 150-158	4/2
6.50	1:04:07	2:31	10:05	134 131-138	1350	152 150-156	2/3
6.75	1:06:40	2:34	10:15	136 135-138	1394	151 150-154	5/2
7.00	1:09:06	2:26	9:43	138 135-141	1341	152 140-156	5/3
7.25	1:11:36	2:30	9:59	138 129-142	1377	152 148-154	9/3
7.50	1:14:23	2:47	11:08	141 127-146	1569	148 142-154	18/0
7.75	1:16:44	2:22	9:26	142 137-147	1340	153 150-156	4/3
7.80	1:17:17	33	10:13	137 135-138	1400	155 152-156	0/1

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 1:16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	10:52
15 2.0%	10:38
11 1.7%	10:08
See your biggest climbs

Cadence

152 (220 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	152	7.8	1:16:30	9:49
Walk	0.6	106	0	26	31:12
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.43%	More
800m	4:33	9:10	40.72%	More
1km	5:45	9:15	42.16%	More
Mile	9:13	9:13	44.81%	More
5k	29:46	9:35	47.21%	More
5 miles	48:20	9:40	47.26%	More
10k	1:00:37	9:45	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.35
5km	25:54	8:20	54.25
5M	45:35	9:07	50.11
10km	59:00	9:30	48.32
10M	1:43:48	10:23	45.35
Half	2:23:03	10:55	43.19
20M	3:56:26	11:49	41.41
Mara	5:25:50	12:26	40.07

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