Tue 15th May 2018 at 1:00pm by GD
Run > General
-
Time
56:22
-
Miles
7.01
-
Min/mi
8:02
-
Pacing
89%
-
WAVA
56.99
-
Stride(cm)
130
-
Cals
1046
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 147cal 7.55/7.93mph
2) 1m - 7:52(7:52/m) 150cal 7.63/8.5mph
3) 1m - 7:49(7:49/m) 151cal 7.67/8.35mph
4) 1m - 7:58(7:58/m) 156cal 7.53/8.16mph
5) 1m - 8:24(8:24/m) 148cal 7.14/7.62mph
6) 1m - 8:15(8:15/m) 150cal 7.27/7.83mph
7) 1m - 8:04(8:04/m) 144cal 7.43/8.22mph
7:57 7:52 7:49 7:58 8:24 8:15 8:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:06 |
152 134-156 |
0.50 |
3:59 |
1:58 |
7:52 |
155 146-156 |
0.75 |
6:00 |
2:01 |
8:04 |
155 152-162 |
1.00 |
7:57 |
1:57 |
7:46 |
154 152-158 |
1.25 |
9:51 |
1:54 |
7:35 |
155 152-156 |
1.50 |
11:41 |
1:51 |
7:23 |
154 152-156 |
1.75 |
13:44 |
2:03 |
8:12 |
154 152-156 |
2.00 |
15:48 |
2:04 |
8:15 |
155 154-156 |
2.25 |
17:40 |
1:52 |
7:27 |
155 154-158 |
2.50 |
19:38 |
1:58 |
7:51 |
154 152-158 |
2.75 |
21:39 |
2:01 |
8:05 |
154 152-156 |
3.00 |
23:38 |
2:00 |
7:58 |
154 152-156 |
3.25 |
25:41 |
2:03 |
8:12 |
154 148-158 |
3.50 |
27:42 |
2:01 |
8:03 |
154 152-156 |
3.75 |
29:38 |
1:56 |
7:44 |
154 154-156 |
4.00 |
31:37 |
1:59 |
7:54 |
155 152-160 |
4.25 |
33:43 |
2:07 |
8:27 |
155 154-158 |
4.50 |
35:54 |
2:11 |
8:43 |
154 152-156 |
4.75 |
37:59 |
2:04 |
8:18 |
155 154-158 |
5.00 |
40:01 |
2:03 |
8:10 |
155 154-158 |
5.25 |
41:58 |
1:56 |
7:46 |
154 154-158 |
5.50 |
43:59 |
2:02 |
8:06 |
154 154-156 |
5.75 |
46:04 |
2:05 |
8:20 |
154 152-156 |
6.00 |
48:17 |
2:13 |
8:50 |
155 154-158 |
6.25 |
50:11 |
1:54 |
7:37 |
154 152-156 |
6.50 |
52:13 |
2:02 |
8:09 |
154 154-158 |
6.75 |
54:35 |
2:22 +19
|
9:28 |
154 152-158 |
7.00 |
56:40 |
2:05 |
8:18 |
155 154-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
154 |
7 |
55:52 |
8:05 |
Walk |
0.9 |
144 |
0 |
29 |
10:17 |
Pause |
0.6 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
43.84% |
More |
800m |
3:43 |
7:28 |
49.56% |
More |
1km |
4:39 |
7:30 |
51.55% |
More |
Mile |
7:40 |
7:40 |
53.50% |
More |
5k |
24:27 |
7:52 |
57.04% |
More |
5 miles |
39:55 |
7:59 |
56.77% |
More |
10k |
49:48 |
8:01 |
56.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.35 |
5km |
23:47 |
7:39 |
58.63 |
5M |
39:24 |
7:53 |
57.52 |
10km |
49:36 |
7:59 |
57.01 |
10M |
1:22:08 |
8:13 |
56.85 |
Half |
1:49:22 |
8:21 |
56.03 |
20M |
2:51:16 |
8:34 |
56.69 |
Mara |
3:48:01 |
8:42 |
56.78 |
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