Tue 15th May 2018 at 8:00am by Rrunner

Bike > Commuting

warm

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Time
28:04
Miles
5.25
Mph
11.2
Cals
243
BPM
116
%MHR
62.7
B/mi
620
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:05(3:13/km) 119/142bpm 151cal 18.65/32.85kmph
2) 3.45km - 11:59(3:28/km) 117/136bpm 92cal 17.29/30.87kmph

16:05 11:59

Pace

14%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	6.19	106 67-135	1027	3/2
0.50	3:45	1:20	11.23	130 120-136	694	0/3
0.75	4:52	1:07	13.53	118 114-121	523	0/4
1.00	5:55	1:03	14.20	124 117-133	524	1/1
1.25	7:07	1:12	12.51	125 120-132	600	2/2
1.50	8:13	1:06	13.62	125 116-133	551	0/6
1.75	9:28	1:14	12.14	127 117-135	628	0/7
2.00	10:35	1:07	13.36	126 121-131	566	0/5
2.25	11:31	56	16.03	125 120-131	468	0/7
2.50	13:58	2:27	6.13	107 73-130	1047	0/2
2.75	14:47	50	18.13	102 68-136	337	0/6
3.00	15:43	56	16.06	137 131-141	512	2/3
3.25	16:38	55	16.45	133 129-136	485	2/3
3.50	17:54	1:15	11.93	120 105-135	604	4/2
3.75	19:05	1:12	12.57	117 107-129	559	0/6
4.00	20:30	1:25	10.56	117 99-128	665	2/4
4.25	22:14	1:44	8.66	118 104-132	817	7/3
4.50	24:11	1:57	7.72	108 93-119	839	5/3
4.75	25:22	1:12	12.57	112 89-131	535	1/9
5.00	26:38	1:15	11.98	125 118-134	626	1/6
5.22	27:55	1:17	10.21	117 114-118	687	2/4

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:44	3:30	More
1km	2:09	3:28	More
Mile	3:55	3:55	More
5k	14:26	4:39	More
5 miles	25:12	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	56:03	5:36
20km	1:10:47	5:42
15 miles	1:26:37	5:46
20 miles	1:57:57	5:54
40km	2:28:57	6:00
25 miles	2:29:53	6:00
42km	2:36:57	6:01
50 miles	5:15:24	6:18
56 miles	5:56:13	6:22
100 miles	11:03:45	6:38
112 miles	12:29:37	6:42

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Volume (kg)
TE
RPE