Sun 6th May 2018 at 10:00am by sallykate

Swim > General

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Time
39:17
Miles
0.56
per 100m
4:22
Cals
215
Cadence
55
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:12(38:27/m) 11cal 26/rpm 1.56/1.56mph
2) 0m - 55(/m)
3) 0.03m - 1:15(40:23/m) 11cal 26/rpm 1.49/1.49mph
4) 0m - 2:02(/m)
5) 0.09m - 1:28(15:48/m) 47cal 26/rpm 3.8/4.37mph
6) 0m - 24(/m)
7) 0.03m - 1:33(49:38/m) 13cal 29/rpm 1.21/1.21mph
8) 0m - 2:17(/m)
9) 0.06m - 1:20(21:28/m) 22cal 25/rpm 3.41/4.14mph
10) 0m - 23(/m)
11) 0.06m - 3:23(54:31/m) 25cal 32/rpm 1.1/1.17mph
12) 0m - 1:38(/m)
13) 0.03m - 1:32(49:35/m) 10cal 25/rpm 1.21/1.21mph
14) 0m - 5:25(/m)
15) 0.06m - 3:18(53:03/m) 22cal 28/rpm 1.13/1.26mph
16) 0m - 1:43(/m)
17) 0.06m - 3:06(49:46/m) 20cal 24/rpm 1.21/1.34mph
18) 0m - 1:21(/m)
19) 0.03m - 42(22:40/m) 11cal 30/rpm 4.73/4.73mph
20) 0m - 1:10(/m)
21) 0.06m - 3:07(50:06/m) 23cal 28/rpm 1.2/1.31mph
22) 0m - 2(/m)

1:12 55 1:15 2:02 1:28 24 1:33 2:17 1:20 23 3:23 1:38 1:32 5:25 3:18 1:43 3:06 1:21 42 1:10 3:07 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:11	3:11	51:15	52 52-52
0.12	5:32	2:21	37:45	52 52-52
0.19	6:40	1:08	18:11	54 52-56
0.25	8:30	1:51	29:39	57 56-58
0.31	10:48	2:18	36:54	52 46-58
0.37	12:11	1:23	22:22	54 54-54
0.43	14:11	2:00	32:17	59 54-64
0.50	17:38	3:27	55:32	64 64-64
0.56	20:44	3:05	49:45	50 50-50
0.62	23:47	3:03	49:08	48 48-48
0.68	27:04	3:17	52:43	62 62-62
0.75	30:17	3:13	51:53	55 48-62
0.81	33:38	3:21	53:49	46 46-46
0.87	34:52	1:14	19:58	60 60-60
0.93	35:41	49	13:03	60 60-60
0.99	37:27	1:46	28:26	48 48-48
1.03	39:17	1:50	51:01	62 62-62

Cadence

55 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:54	More
800m	16:55	34:01	More
1km	23:10	37:18	More
Mile	36:56	36:56	More

Predictions

Dist	Time	Per Mile
400m	16:20	1:05:43
750m	32:13	1:09:08
1km	43:57	1:10:44
1500m	1:08:07	1:13:05
1 mile	1:13:29	1:13:29
1.9km	1:27:55	1:14:28
3km	2:24:00	1:17:15
3.8km	3:05:54	1:18:44
5km	4:10:02	1:20:29
10km	8:48:40	1:25:05

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