Mon 14th May 2018 at 6:00pm by Keegan

Run > General

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Time
48:45
Miles
6.01
Min/mi
8:07
Pacing
75.5%
WAVA
53.58
Stride(cm)
119
Cals
749
Cadence
167
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 126cal 7.45/8.45mph
2) 1m - 8:11(8:11/m) 126cal 7.33/7.81mph
3) 1m - 8:17(8:17/m) 125cal 7.25/7.89mph
4) 1m - 8:01(8:01/m) 124cal 7.49/8.01mph
5) 1m - 8:19(8:19/m) 126cal 7.22/7.74mph
6) 1m - 7:52(7:52/m) 122cal 7.62/8.14mph
7) 0.01m - 2(5:54/m) 10.16/7.87mph

8:03 8:11 8:17 8:01 8:19 7:52 2

Pace

13%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +34	10:16	162 120-166	5/5
0.50	4:35	2:01	8:03	163 160-166	2/9
0.75	6:36	2:01	8:04	167 164-170	6/2
1.00	8:36	2:00	8:01	167 160-172	5/5
1.25	10:40	2:04	8:17	167 164-170	4/2
1.50	12:44	2:04	8:14	162 158-166	1/12
1.75	14:50	2:06	8:24	169 162-174	8/0
2.00	16:47	1:57	7:49	170 166-174	4/8
2.25	19:26	2:39 +24	10:35	170 158-178	8/2
2.50	21:27	2:02	8:07	170 164-174	5/4
2.75	23:25	1:58	7:51	164 160-168	2/9
3.00	26:04	2:39 +37	10:34	170 166-174	18/0
3.25	28:03	1:59	7:56	164 160-172	0/11
3.50	30:19	2:16 +15	9:04	166 160-172	3/6
3.75	32:20	2:01	8:03	169 166-172	3/5
4.00	34:21	2:02	8:06	172 164-176	7/3
4.25	36:27	2:06	8:24	172 168-174	7/0
4.50	38:34	2:07	8:28	169 166-172	5/1
4.75	40:54	2:20 +16	9:18	166 158-170	5/4
5.00	42:56	2:02	8:10	164 160-168	1/7
5.25	44:56	2:00	7:59	165 162-170	1/6
5.50	46:59	2:03	8:12	169 162-174	5/2
5.75	50:21	3:22 +1:29	13:28	166 162-172	6/8
6.00	52:18	1:56	7:46	168 164-172	5/4

Elevation

Asc 42m, Range 23m, Flat prediction 47:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	10:17
14 1.5%	8:26
12 2.5%	10:04
See your biggest climbs

Cadence

167 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	167	6	48:34	8:29
Walk	2.8	111	0	1:31	2:34:42
Pause	4.1	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.34%	More
800m	3:54	7:52	44.51%	More
1km	4:53	7:52	46.56%	More
Mile	8:04	8:04	48.63%	More
5k	26:17	8:28	50.74%	More
5 miles	42:18	8:28	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.88
5km	24:04	7:45	55.41
5M	40:02	8:00	54.07
10km	50:31	8:08	53.51
10M	1:24:03	8:24	53.11
Half	1:52:13	8:34	52.21
20M	2:56:28	8:49	52.61
Mara	3:55:36	9:00	52.54

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