Mon 14th May 2018 at 5:00pm by Tia

Bike > General

Follow User
0 👍

Time
43:03
Miles
3.76
Mph
5.2
Cals
155
BPM
103
%MHR
60
B/mi
1174
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.76m - 43:03(11:26/m) 103/150bpm 155cal 5.25/13.46mph

43:03

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.31	82 64-96	592	0/3
0.25	2:15	1:20	5.60	83 72-93	890	3/0
0.38	3:54	1:39	4.53	63 44-86	834	4/2
0.50	5:45	1:51	4.07	97 58-109	1431	2/0
0.63	7:31	1:46	4.23	76 49-96	1078	2/0
0.75	8:30	59	7.59	91 81-99	720	0/7
0.88	9:32	1:01	7.32	84 80-89	688	0/12
1.00	10:41	1:10	6.46	95 90-98	883	0/9
1.13	12:09	1:27	5.15	98 90-111	1141	2/0
1.25	13:33	1:25	5.31	100 84-116	1130	1/4
1.38	14:57	1:23	5.41	99 83-113	1098	2/1
1.50	16:17	1:20	5.61	115 109-119	1231	6/0
1.63	17:38	1:21	5.56	119 118-122	1284	8/0
1.75	19:09	1:31	4.95	122 113-139	1479	4/1
1.88	20:38	1:30	5.02	122 95-145	1459	1/4
2.00	21:32	54	8.36	129 115-150	926	5/2
2.13	22:38	1:06	6.85	133 113-150	1165	0/7
2.25	24:00	1:22	5.51	121 111-134	1318	4/2
2.38	25:37	1:37	4.64	110 90-137	1423	5/0
2.50	27:26	1:49	4.12	116 105-127	1689	5/0
2.63	33:43	6:17 +4:32	1.19	115 104-124	5787	4/0
2.75	35:51	2:07	3.54	104 90-111	1765	2/2
2.88	37:18	1:28	5.13	89 84-95	1041	1/3
3.00	38:40	1:22	5.47	89 66-115	976	5/0
3.13	39:47	1:07	6.77	113 107-122	1002	1/1
3.25	40:50	1:03	7.15	103 97-108	864	1/2
3.38	41:59	1:09	6.53	97 94-100	892	0/2
3.50	42:50	51	8.80	86 83-91	587	2/3
3.63	44:24	1:34	4.77	114 86-134	1434	0/5
3.75	47:02	2:37	2.86	114 92-134	2390	4/1

Heart

103/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.3%	5.3
20 3.1%	2.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:55	7:42	More
800m	4:07	8:18	More
1km	5:25	8:44	More
Mile	9:56	9:56	More
5k	35:31	11:26	More

Predictions

Dist	Time	Per Mile
10 miles	2:08:55	12:54
20km	2:44:30	13:14
15 miles	3:23:08	13:33
20 miles	4:40:29	14:01
40km	5:57:52	14:24
25 miles	6:00:13	14:25
42km	6:18:00	14:29
50 miles	13:03:39	15:40
56 miles	14:49:51	15:53
100 miles	28:24:51	17:03
112 miles	32:15:52	17:17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

TOTM
Notes