Sun 13th May 2018 at 7:00pm by shanksi
Walk > General
-
Time
56:30
-
Miles
2.36
-
Min/mi
23:56
-
Stride(cm)
60
-
Cals
217
-
Cadence
113
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:06(22:06/m) 92cal 54/89rpm 2.71/3.13mph
2) 1m - 24:37(24:37/m) 91cal 48/64rpm 2.44/3.13mph
3) 0.36m - 9:47(26:54/m) 34cal 41/59rpm 2.23/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:42 |
2:42 |
21:34 |
125 110-178 |
0/11 |
0.25 |
5:19 |
2:38 |
21:02 |
117 112-118 |
2/6 |
0.38 |
7:55 |
2:35 |
20:41 |
115 106-118 |
0/5 |
0.50 |
10:29 |
2:34 |
20:31 |
115 110-120 |
9/0 |
0.63 |
13:11 |
2:42 |
21:37 |
109 104-112 |
7/0 |
0.75 |
15:57 |
2:47 |
22:14 |
107 102-116 |
8/0 |
0.88 |
19:01 |
3:03 |
24:26 |
106 96-118 |
7/0 |
1.00 |
22:06 |
3:05 |
24:42 |
101 98-112 |
16/0 |
1.13 |
27:51 |
5:46 |
46:04 |
102 98-106 |
6/2 |
1.25 |
30:43 |
2:52 |
22:53 |
118 110-124 |
2/9 |
1.38 |
33:13 |
2:30 |
20:02 |
121 114-126 |
0/14 |
1.50 |
35:46 |
2:32 |
20:19 |
118 114-120 |
0/7 |
1.63 |
38:20 |
2:35 |
20:38 |
117 114-120 |
0/9 |
1.75 |
40:58 |
2:37 |
20:59 |
115 112-118 |
0/4 |
1.88 |
43:45 |
2:47 |
22:17 |
115 112-118 |
0/9 |
2.00 |
46:43 |
2:58 |
23:43 |
112 110-116 |
2/1 |
2.13 |
49:35 |
2:52 |
22:56 |
109 102-118 |
5/0 |
2.25 |
52:31 |
2:57 |
23:32 |
102 96-110 |
11/0 |
2.36 |
55:50 |
3:19 |
30:54 |
112 108-118 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:54 |
More |
800m |
10:06 |
20:19 |
More |
1km |
12:39 |
20:21 |
More |
Mile |
21:39 |
21:39 |
More |
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