Thu 19th Apr 2018 at 7:00pm by Did

Run > General

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Time
33:57
Miles
3.53
Min/mi
9:37
Pacing
94.3%
WAVA
45.10
Stride(cm)
105
Cals
432
Cadence
160
BPM
157
%MHR
92
B/mi
1512
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 150/163bpm 124cal 5.87/6.26mph
2) 1m - 9:21(9:21/m) 161/173bpm 122cal 6.42/6.89mph
3) 1m - 9:36(9:36/m) 163/170bpm 125cal 6.25/6.55mph
4) 0.53m - 4:47(9:04/m) 163/182bpm 61cal 6.62/7.35mph

10:14 9:21 9:36 4:47

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	119 85-147	1311	149 120-156
0.25	2:41	1:18	10:27	140 136-143	1463	154 150-158
0.38	3:58	1:17	10:17	147 141-153	1511	155 152-158
0.50	5:15	1:17	10:16	155 152-159	1592	157 154-158
0.63	6:30	1:15	10:02	156 153-159	1566	158 156-160
0.75	7:46	1:16	10:08	160 157-161	1621	159 158-162
0.88	9:01	1:15	9:58	161 157-163	1605	162 160-164
1.00	10:13	1:12	9:38	160 158-162	1543	160 158-162
1.13	11:23	1:10	9:19	163 157-167	1518	161 158-162
1.25	12:31	1:08	9:01	168 161-171	1516	162 158-164
1.38	13:41	1:10	9:23	164 160-170	1539	157 154-158
1.50	14:54	1:13	9:42	158 154-166	1532	159 156-160
1.63	16:05	1:11	9:30	158 154-163	1501	159 156-162
1.75	17:16	1:10	9:23	159 156-161	1492	159 156-160
1.88	18:25	1:10	9:18	160 157-161	1488	160 158-162
2.00	19:35	1:09	9:13	159 154-161	1465	159 154-162
2.13	20:47	1:13	9:42	160 159-162	1552	160 158-162
2.25	22:00	1:13	9:44	162 158-164	1578	162 160-164
2.38	23:13	1:13	9:41	163 161-165	1578	163 162-164
2.50	24:28	1:15	10:04	163 161-166	1640	163 162-166
2.63	25:41	1:13	9:41	166 164-170	1606	161 158-164
2.75	26:51	1:10	9:20	162 157-170	1513	161 160-164
2.88	28:01	1:10	9:17	162 161-164	1504	163 162-164
3.00	29:11	1:10	9:20	163 161-164	1520	163 162-164
3.13	30:21	1:11	9:26	165 163-165	1557	165 162-166
3.25	31:33	1:11	9:31	164 161-168	1562	164 160-166
3.38	32:41	1:09	9:09	153 148-161	1401	166 164-168
3.50	33:45	1:04	8:32	168 152-181	1434	167 162-170
3.52	33:56	11	7:50	178 176-179	1395	165 162-166

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.5	33:55	9:38
Walk	0.0	120	0	1	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.04%	More
800m	4:30	9:04	38.95%	More
1km	5:41	9:08	40.45%	More
Mile	9:14	9:14	42.77%	More
5k	29:34	9:31	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	44.33
5km	29:39	9:33	45.31
5M	49:06	9:49	44.40
10km	1:01:49	9:57	44.01
10M	1:42:23	10:14	43.86
Half	2:16:18	10:24	43.24
20M	3:33:27	10:40	43.75
Mara	4:44:11	10:51	43.82

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