Sun 13th May 2018 at 8:00am by Sweaty Frank

Run > General

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Time
1:41:47
Miles
11.65
Min/mi
8:44
Pacing
84%
WAVA
63.19
Cals
1219
BPM
161
%MHR
110.8
B/mi
1404
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:00(9:03/m) 103cal
2) 1m - 8:33(8:34/m) 103cal
3) 1m - 8:35(8:35/m) 106cal
4) 1m - 8:52(8:52/m) 106cal
5) 1m - 8:38(8:39/m) 103cal
6) 1m - 8:31(8:30/m) 105cal
7) 1m - 8:27(8:27/m) 105cal
8) 1m - 9:08(9:07/m) 105cal
9) 1m - 8:47(8:47/m) 105cal
10) 1m - 9:04(9:04/m) 106cal
11) 1m - 8:38(8:38/m) 105cal
12) 0.65m - 5:34(8:31/m) 67cal

9:00 8:33 8:35 8:52 8:38 8:31 8:27 9:08 8:47 9:04 8:38 5:34

Pin Map

0mi in 0

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:38	4:38	9:16	156 72-192	1445
1.00	9:02	4:24	8:48	183 172-195	1610
1.50	13:19	4:17	8:34	184 173-196	1575
2.00	17:35	4:17	8:33	176 166-183	1505
2.50	21:47	4:12	8:24	173 162-181	1452
3.00	26:10	4:23	8:45	171 160-183	1497
3.50	30:37	4:27	8:54	168 156-183	1496
4.00	35:01	4:24	8:49	166 155-176	1463
4.50	39:27	4:25	8:50	170 159-179	1503
5.00	43:41	4:14	8:28	169 161-178	1431
5.50	47:55	4:14	8:28	171 155-186	1448
6.00	52:11	4:16	8:33	167 152-185	1427
6.50	56:26	4:15	8:31	161 139-175	1370
7.00	1:00:39	4:12	8:25	165 159-174	1388
7.50	1:05:09	4:31	9:02	165 158-173	1489
8.00	1:09:46	4:36	9:13	140 110-167	1290
8.50	1:13:59	4:13	8:27	122 109-166	1030
9.00	1:18:34	4:35	9:09	165 154-177	1511
9.50	1:24:17	5:43	11:26	139 88-175	1589
10.00	1:28:40	4:23	8:46	116 111-127	1017
10.50	1:32:56	4:16	8:32	150 109-171	1279
11.00	1:37:17	4:21	8:42	164 158-171	1427
11.50	1:41:31	4:14	8:29	164 147-176	1391
11.65	1:42:48	1:17	8:39	142 125-153	1229

Heart

161/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.16%	More
800m	4:06	8:15	52.05%	More
1km	5:09	8:17	54.10%	More
Mile	8:23	8:23	56.48%	More
5k	26:21	8:29	61.29%	More
5 miles	42:59	8:36	61.45%	More
10k	53:21	8:35	61.97%	More
10 miles	1:28:09	8:49	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	62.89
5km	25:04	8:04	64.43
5M	41:31	8:18	63.64
10km	52:17	8:25	63.23
10M	1:26:34	8:39	63.28
Half	1:55:16	8:48	62.47
20M	3:00:30	9:02	63.22
Mara	4:00:19	9:10	63.32

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