Sun 13th May 2018 at 10:00am by ivanhoe

Run > Race

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Time
42:51
Miles
6.27
Min/mi
6:50
Pacing
93.4%
WAVA
70.00
Cals
690
BPM
168
%MHR
98.4
B/mi
1149
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 166/175bpm 104cal 9.23/11.57mph
2) 1m - 6:33(6:33/m) 168/176bpm 104cal 9.16/10.7mph
3) 1m - 6:52(6:52/m) 163/169bpm 104cal 8.73/10.95mph
4) 1m - 7:04(7:04/m) 167/171bpm 112cal 8.48/9.22mph
5) 1m - 6:53(6:53/m) 171/173bpm 115cal 8.71/9.37mph
6) 1m - 7:07(7:07/m) 172/175bpm 120cal 8.43/9.73mph
7) 0.27m - 1:51(6:51/m) 174/175bpm 31cal 8.75/9.51mph

6:30 6:33 6:52 7:04 6:53 7:07 1:51

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	151 85-173	987	0/5
0.50	3:09	1:31	6:02	169 167-173	1020	3/3
0.75	4:48	1:39	6:36	171 169-174	1130	5/7
1.00	6:30	1:42	6:48	171 169-175	1163	4/3
1.25	8:05	1:36	6:23	173 170-176	1103	4/9
1.50	9:44	1:39	6:36	173 171-176	1142	5/8
1.75	11:31	1:46	7:05	168 161-175	1190	8/16
2.00	13:02	1:32	6:07	159 155-162	974	26/23
2.25	14:42	1:39	6:37	159 153-164	1051	4/9
2.50	16:27	1:46	7:04	164 162-166	1158	4/2
2.75	18:17	1:49	7:18	167 165-169	1218	12/1
3.00	19:55	1:38	6:31	163 159-168	1063	4/18
3.25	21:38	1:43	6:51	166 163-168	1138	7/3
3.50	23:20	1:42	6:48	167 166-168	1135	3/4
3.75	25:06	1:47	7:06	166 164-168	1180	13/9
4.00	26:59	1:53	7:32	170 168-171	1280	10/3
4.25	28:43	1:43	6:54	169 167-170	1166	4/6
4.50	30:24	1:41	6:46	171 168-173	1157	8/10
4.75	32:08	1:44	6:57	172 171-173	1194	5/1
5.00	33:53	1:44	6:57	171 170-173	1189	4/5
5.25	35:37	1:45	6:59	171 168-173	1193	3/3
5.50	37:21	1:44	6:55	171 169-173	1183	3/9
5.75	39:09	1:48	7:13	173 168-174	1247	10/1
6.00	41:00	1:50	7:22	173 171-175	1274	5/25
6.25	42:43	1:43	6:54	174 171-175	1200	35/0
6.27	42:50	7	6:29	173 172-173	1123	1/0

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 42:28

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.4%	6:52
26 12.0%	6:03
15 1.6%	7:04
14 2.2%	7:19
12 2.7%	7:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	55.57%	More
800m	3:06	6:13	62.68%	More
1km	3:54	6:17	64.69%	More
Mile	6:26	6:26	66.77%	More
5k	20:38	6:38	70.83%	More
5 miles	33:51	6:46	70.28%	More
10k	42:27	6:50	69.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.18
5km	20:21	6:33	71.79
5M	33:43	6:45	70.56
10km	42:27	6:50	69.99
10M	1:10:17	7:02	69.87
Half	1:33:34	7:09	68.91
20M	2:26:32	7:20	69.73
Mara	3:15:06	7:27	69.83

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