Sat 12th May 2018 at 9:00am by DocM

Run > parkrun

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Time
24:14
Miles
3.09
Min/mi
7:51
Pacing
92.8%
WAVA
67.60
Stride(cm)
109
Cals
283
Cadence
189
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 58cal 7.41/12.9mph
2) 0.62m - 4:59(8:00/m) 56cal 7.49/7.91mph
3) 0.62m - 4:46(7:41/m) 57cal 7.81/9.58mph
4) 0.62m - 4:50(7:46/m) 57cal 7.72/8.47mph
5) 0.6m - 4:38(7:40/m) 55cal 7.83/8.89mph

5:02 4:59 4:46 4:50 4:38

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	187 118-198	2/1
0.25	2:02	1:01	8:05	188 172-196	2/3
0.38	3:03	1:01	8:12	192 186-196	3/1
0.50	3:56	52	7:00	189 186-192	1/11
0.63	5:02	1:06	8:50	191 186-194	9/0
0.75	6:06	1:04	8:30	190 188-194	2/0
0.88	7:03	57	7:34	193 188-196	5/2
1.00	8:02	59	7:52	189 186-194	3/2
1.13	9:03	1:01	8:08	191 188-194	3/2
1.25	10:02	1:00	7:58	192 188-196	4/3
1.38	10:57	54	7:13	188 182-192	1/8
1.50	11:56	59	7:55	182 124-190	4/3
1.63	12:55	59	7:53	177 120-192	0/6
1.75	13:53	57	7:40	190 188-194	2/3
1.88	14:51	58	7:46	190 188-194	2/1
2.00	15:48	57	7:35	183 118-194	4/3
2.13	16:41	53	7:05	189 182-194	4/6
2.25	17:47	1:06	8:52	190 186-192	7/0
2.38	18:46	58	7:45	189 188-192	4/1
2.50	19:42	57	7:33	192 190-194	4/1
2.63	20:40	58	7:45	187 172-190	2/3
2.75	21:36	55	7:24	190 188-192	2/1
2.88	22:35	59	7:53	189 188-192	4/4
3.00	23:27	53	7:01	188 186-190	2/7
3.09	24:14	47	8:42	190 186-196	7/1

Elevation

Asc 42m, Range 18m, Flat prediction 23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	7:58
14 2.8%	8:24
See your biggest climbs

Cadence

189 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	189	3	23:55	7:51
Walk	1.3	120	0	19	7:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	53.53%	More
800m	3:43	7:29	56.91%	More
1km	4:39	7:29	59.38%	More
Mile	7:36	7:36	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	67.73
5km	24:23	7:51	67.61
5M	41:13	8:15	65.28
10km	52:24	8:26	64.28
10M	1:28:36	8:52	62.63
Half	1:59:23	9:07	60.71
20M	3:10:27	9:31	59.87
Mara	4:16:35	9:48	58.85

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