Fri 11th May 2018 at 12:00pm by CT
Run > Easy
-
Time
55:39
-
Miles
6.66
-
Min/mi
8:21
-
Pacing
21.6%
-
WAVA
67.42
-
Cals
796
-
Asc(m)
42
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Birdcage Walk, Grosvenor Place, Park Lane, Hyde Park, Constitution Hill, The Mall, St James Park
Mostly sunny, warmish, some breeze. Lunchtime run from work. Easy paced run. Bumped into John at Hyde Park Corner.
Split Summary
===
1) 6.66m - 55:39(8:21/m) 796cal 7.18/39.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:52 |
1/2 |
0.50 |
4:01 |
2:03 |
8:11 |
3/3 |
0.75 |
6:17 |
2:16 |
9:04 |
4/5 |
1.00 |
8:19 |
2:02 |
8:09 |
5/3 |
1.25 |
10:48 |
2:29 +21
|
9:55 |
5/2 |
1.50 |
12:47 |
1:59 |
7:57 |
4/3 |
1.75 |
15:03 |
2:16 |
9:05 |
5/1 |
2.00 |
17:42 |
2:38 +16
|
10:34 |
9/2 |
2.25 |
19:50 |
2:08 |
8:33 |
8/2 |
2.50 |
21:58 |
2:08 |
8:31 |
8/5 |
2.75 |
23:55 |
1:58 |
7:51 |
2/7 |
3.00 |
25:57 |
2:02 |
8:08 |
3/4 |
3.25 |
28:06 |
2:09 |
8:35 |
5/1 |
3.50 |
30:03 |
1:57 |
7:47 |
0/7 |
3.75 |
32:09 |
2:06 |
8:23 |
8/5 |
4.00 |
34:18 |
2:09 |
8:36 |
3/3 |
4.25 |
36:19 |
2:01 |
8:04 |
1/2 |
4.50 |
38:18 |
1:59 |
7:58 |
2/8 |
4.75 |
40:20 |
2:01 |
8:06 |
3/1 |
5.00 |
48:26 |
8:06 +5:56
|
32:24 |
4/5 |
5.25 |
50:28 |
2:02 |
8:09 |
1/8 |
5.50 |
52:47 |
2:19 +17
|
9:17 |
3/5 |
5.75 |
54:48 |
2:01 |
8:02 |
2/2 |
6.00 |
56:49 |
2:01 |
8:05 |
1/5 |
6.25 |
59:01 |
2:12 |
8:48 |
4/4 |
6.50 |
1:01:16 |
2:15 +11
|
9:01 |
3/3 |
6.66 |
1:02:38 |
1:22 |
8:36 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
54.93% |
More |
800m |
3:58 |
7:59 |
55.48% |
More |
1km |
4:56 |
7:56 |
58.13% |
More |
Mile |
8:05 |
8:05 |
60.39% |
More |
5k |
25:58 |
8:21 |
65.65% |
More |
5 miles |
41:47 |
8:21 |
66.63% |
More |
10k |
51:55 |
8:21 |
67.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
65.47 |
5km |
24:48 |
7:59 |
68.72 |
5M |
41:04 |
8:13 |
67.78 |
10km |
51:42 |
8:19 |
67.43 |
10M |
1:25:37 |
8:34 |
67.15 |
Half |
1:54:00 |
8:42 |
65.90 |
20M |
2:58:31 |
8:56 |
66.30 |
Mara |
3:57:40 |
9:04 |
66.00 |
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