Fri 11th May 2018 at 7:00pm by Dannyboy01

Run > General

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Time
38:44
Miles
5.12
Min/mi
7:34
Pacing
76.9%
WAVA
58.56
Stride(cm)
122
Cals
693
Cadence
174
BPM
167
%MHR
97.4
B/mi
1260
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 165/175bpm 142cal 7.35/9.83mph
2) 1m - 9:37(9:37/m) 169/175bpm 174cal 6.24/7.1mph
3) 1m - 8:20(8:20/m) 169/175bpm 151cal 7.21/9.77mph
4) 1m - 6:20(6:20/m) 167/173bpm 113cal 9.48/11.94mph
5) 1m - 5:39(5:39/m) 168/176bpm 101cal 10.61/11.81mph
6) 0.12m - 39(5:34/m) 171/173bpm 12cal 10.77/10.85mph

8:10 9:37 8:20 6:20 5:39 39

Pace

15%

18%

15%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48 +4	7:13	141 88-165	1017	177 172-186
0.50	3:49	2:01	8:03	170 162-173	1370	174 168-178
0.75	6:00	2:11	8:42	171 168-174	1489	171 168-174
1.00	8:13	2:13	8:53	170 168-172	1510	170 168-174
1.25	10:28	2:15	9:01	169 166-173	1525	169 166-176
1.50	12:52	2:24	9:35	167 162-172	1601	167 158-172
1.75	15:16	2:24	9:36	169 165-171	1622	169 166-172
2.00	17:50	2:34	10:14	171 168-174	1750	169 166-170
2.25	20:00	2:11	8:43	170 167-173	1482	169 168-172
2.50	22:30	2:30	10:00	172 168-175	1720	169 168-172
2.75	24:34	2:04	8:14	169 165-174	1392	174 150-184
3.00	26:09	1:35	6:19	165 164-167	1043	177 122-188
3.25	27:33	1:24	5:37	167 166-168	937	178 176-182
3.50	29:01	1:28	5:51	167 166-169	976	179 172-186
3.75	30:46	1:45	7:02	169 165-172	1188	176 168-184
4.00	32:29	1:43	6:51	167 164-171	1144	174 170-178
4.25	34:02	1:33	6:11	168 166-174	1040	175 168-182
4.50	35:22	1:20	5:22	168 166-169	900	180 176-184
4.75	36:43	1:21	5:23	168 166-170	905	178 174-180
5.00	38:09	1:26	5:44	169 165-171	968	179 174-180
5.10	38:43	34	5:33	171 168-173	948	177 172-182

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5.1	38:38	7:35
Walk	0.2	122	0	5	6:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	58.74%	More
800m	2:40	5:22	67.02%	More
1km	3:20	5:23	69.98%	More
Mile	5:35	5:35	71.81%	More
5k	20:56	6:44	65.15%	More
5 miles	37:54	7:35	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	22:49	7:21	59.75
5M	37:46	7:33	58.62
10km	47:33	7:39	58.07
10M	1:18:45	7:53	57.87
Half	1:44:51	8:00	57.02
20M	2:44:11	8:13	57.70
Mara	3:38:36	8:21	57.79

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