Fri 11th May 2018 at 6:00pm by mikep

Run > General

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Time
39:37
Miles
4.99
Min/mi
7:56
Pacing
91.2%
WAVA
64.76
Stride(cm)
107
Cals
576
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 113cal 6.98/7.53mph
2) 1m - 8:05(8:05/m) 117cal 7.42/7.72mph
3) 1m - 7:39(7:39/m) 115cal 7.84/8.29mph
4) 1m - 7:17(7:17/m) 115cal 8.24/8.62mph
5) 0.99m - 8:00(8:04/m) 116cal 7.44/8.27mph

8:36 8:05 7:39 7:17 8:00

Pin Map

0mi in 0

Pace

13%

32%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:22	182 182-182
0.50	4:28	2:08	8:32	186 180-190
0.75	6:32	2:03	8:14	189 186-196
1.00	8:36	2:04	8:14	189 182-202
1.25	10:39	2:04	8:14	184 182-188
1.50	12:40	2:01	8:05	188 180-194
1.75	14:39	1:58	7:53	188 182-190
2.00	16:41	2:02	8:09	189 182-196
2.25	18:51	2:10 +10	8:38	181 122-190
2.50	20:44	1:54	7:36	187 184-190
2.75	22:37	1:53	7:30	190 182-194
3.00	24:30	1:53	7:31	192 186-198
3.25	26:18	1:48	7:12	191 182-198
3.50	28:16	1:58 +7	7:53	188 182-202
3.75	30:05	1:49	7:15	194 188-202
4.00	31:53	1:48	7:13	193 188-196
4.25	33:57	2:04	8:16	192 190-194
4.50	35:56	1:59	7:57	192 186-198
4.75	37:55	1:58	7:54	189 186-192
4.99	39:53	1:58	8:08	192 190-194

Cadence

189 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	189	5	39:40	7:59
Walk	0.6	122	0	13	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.20%	More
800m	3:35	7:13	58.17%	More
1km	4:29	7:14	60.57%	More
Mile	7:20	7:20	62.91%	More
5k	24:04	7:45	65.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	66.29
5km	23:44	7:38	66.30
5M	39:42	7:56	64.75
10km	50:13	8:05	64.03
10M	1:24:00	8:24	63.38
Half	1:52:29	8:35	62.20
20M	2:57:43	8:53	62.39
Mara	3:57:59	9:05	62.12

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