Fri 11th May 2018 at 5:00pm by GlennR

Bike > Commuting

Follow User
0 👍

Time
13:07
Miles
2.18
Mph
10
Cals
77
BPM
106
%MHR
61.4
B/mi
639
Asc(m)
42
Surface
Road

Notes & Comments

Perfectly logical route.

Split Summary
===
1) 2.18m - 13:07(6:01/m) 107/124bpm 77cal 9.96/14.8mph

13:07

Pin Map

0mi in 0

Pace

20%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.92	98 86-106	850	0/0
0.13	56	23	9.72	102 95-105	630	1/0
0.19	1:17	21	10.73	93 89-99	520	0/0
0.25	1:40	23	9.71	103 100-108	637	0/1
0.31	2:03	24	9.52	108 102-112	681	1/1
0.38	2:22	18	12.43	109 107-109	526	0/1
0.44	2:41	19	11.78	107 106-109	545	0/2
0.50	2:59	18	12.38	111 109-111	538	1/0
0.56	3:19	20	11.37	117 111-124	617	0/1
0.63	3:38	19	11.62	112 107-120	578	0/0
0.69	3:58	20	11.31	109 107-110	578	0/3
0.75	4:28	30	7.55	109 107-110	866	0/0
0.81	4:51	23	9.61	107 105-109	668	0/2
0.88	5:09	18	12.44	106 105-108	511	1/0
0.94	5:27	18	12.76	108 106-109	508	1/1
1.00	5:56	29	7.78	98 90-106	756	0/1
1.06	6:29	34	6.69	98 89-106	878	1/0
1.13	6:51	22	10.44	116 111-119	667	1/0
1.19	7:14	23	9.64	115 112-118	716	1/0
1.25	7:45	30	7.41	110 107-112	891	1/0
1.31	8:07	22	10.22	109 105-112	640	0/0
1.38	8:28	22	10.32	109 108-110	634	0/0
1.44	9:04	36	6.33	108 106-110	1024	1/0
1.50	9:23	19	11.70	115 111-118	590	0/1
1.56	9:44	21	10.73	118 116-119	660	0/1
1.63	10:03	19	11.90	113 110-116	570	2/0
1.69	10:21	18	12.56	118 116-119	564	0/0
1.75	10:38	17	13.48	120 118-121	534	0/1
1.81	10:55	18	12.75	115 111-117	541	0/0
1.88	11:13	17	12.87	109 108-111	508	0/0
1.94	11:31	19	12.06	106 104-108	527	0/0
2.00	11:54	22	10.18	100 98-102	590	0/0
2.06	12:16	22	10.07	99 97-101	590	0/0
2.13	12:41	25	8.99	96 95-98	641	0/0
2.18	13:03	22	8.34	96 95-97	691	0/1

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:25	4:51	More
1km	3:09	5:04	More
Mile	5:46	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:04	7:06
20km	1:30:26	7:17
15 miles	1:51:25	7:26
20 miles	2:33:18	7:40
40km	3:15:05	7:51
25 miles	3:16:21	7:51
42km	3:25:56	7:53
50 miles	7:03:36	8:28
56 miles	8:00:21	8:35
100 miles	15:13:50	9:08
112 miles	17:16:15	9:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry