Thu 10th May 2018 at 5:00pm by AccidentProne

Run > General

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Time
48:49
Miles
5.85
Min/mi
8:21
Pacing
92.2%
WAVA
54.96
Stride(cm)
117
Cals
647
Cadence
166
BPM
157
%MHR
80.1
B/mi
1310
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 146/154bpm 66cal 11.37/14.24kmph
2) 1km - 4:54(4:54/km) 151/154bpm 64cal 12.25/12.5kmph
3) 1km - 5:02(5:02/km) 152/156bpm 66cal 11.92/13.3kmph
4) 1km - 5:13(5:13/km) 154/169bpm 68cal 11.51/12.7kmph
5) 1km - 5:12(5:12/km) 157/177bpm 69cal 11.53/12.43kmph
6) 1km - 5:11(5:11/km) 165/169bpm 73cal 11.58/11.92kmph
7) 1km - 5:18(5:18/km) 165/175bpm 74cal 11.31/11.82kmph
8) 1km - 5:23(5:23/km) 159/165bpm 71cal 11.16/12.93kmph
9) 1km - 5:05(5:05/km) 156/163bpm 65cal 11.81/12.39kmph
10) 0.42km - 2:15(5:24/km) 168/196bpm 31cal 11.12/12.5kmph

5:17 4:54 5:02 5:13 5:12 5:11 5:18 5:23 5:05 2:15

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	141 122-148	1165	168 166-172	1/0
0.50	4:12	2:09	8:34	148 144-153	1268	170 164-174	4/0
0.75	6:18	2:06	8:24	151 147-153	1268	168 166-174	4/1
1.00	8:13	1:55	7:39	151 148-154	1155	168 166-172	1/8
1.25	10:14	2:01	8:03	150 148-152	1208	166 164-170	2/4
1.50	12:17	2:03	8:13	153 149-155	1258	166 160-170	2/3
1.75	14:18	2:01	8:02	151 143-155	1213	167 166-170	1/2
2.00	16:22	2:04	8:15	152 150-154	1255	164 114-170	1/1
2.25	18:26	2:05	8:19	158 149-169	1313	167 162-170	1/1
2.50	20:31	2:05	8:21	149 137-159	1243	165 162-166	1/2
2.75	22:39	2:07	8:28	152 146-154	1288	163 160-166	4/1
3.00	24:41	2:03	8:10	163 152-176	1332	164 162-168	1/5
3.25	26:45	2:04	8:17	165 163-167	1366	164 162-166	2/1
3.50	28:53	2:08	8:32	165 161-167	1408	163 160-166	2/1
3.75	30:59	2:06	8:22	166 163-169	1390	162 158-164	0/3
4.00	33:06	2:08	8:30	167 163-173	1420	163 160-166	3/1
4.25	35:18	2:11	8:45	164 154-174	1435	164 160-168	4/1
4.50	37:33	2:16	9:02	163 156-169	1474	166 162-168	3/2
4.75	39:43	2:10	8:40	160 157-163	1388	166 166-168	2/0
5.00	41:43	1:59	7:57	154 149-161	1225	166 166-168	1/2
5.25	43:48	2:05	8:21	156 150-163	1302	166 162-168	1/2
5.50	45:50	2:02	8:10	156 154-158	1273	166 164-166	1/1
5.75	48:00	2:09	8:38	170 155-196	1467	165 122-170	2/3
5.85	48:48	48	8:04	164 162-166	1323	166 164-170	2/0

Heart

157/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 48:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	5.8	48:22	8:18
Walk	0.9	118	0	26	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.19%	More
800m	3:53	7:49	47.80%	More
1km	4:50	7:47	50.10%	More
Mile	7:59	7:59	51.72%	More
5k	25:31	8:13	55.08%	More
5 miles	41:32	8:18	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	24:58	8:02	56.27
5M	41:20	8:16	55.26
10km	52:02	8:22	54.79
10M	1:26:11	8:37	54.63
Half	1:54:44	8:45	53.85
20M	2:59:40	8:59	54.49
Mara	3:59:13	9:08	54.58

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