Wed 9th May 2018 at 9:00am by Stotty

Run > Race

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Time
48:17
Miles
6.21
Min/mi
7:47
WAVA
63.68
Surface
Road

Notes & Comments

Not bad. Faded pathetically in the closing stages. Probably was a bit optimistic off the start - splits suggest the first 5k was my best. OK for a season opener I suppose...

Heart

48/48max

Show Beats/Mile

BPM
WHR
MHR
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Elevation

Asc 0m, Range 12m, Flat prediction 48:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.61
5km	23:10	7:27	65.13
5M	38:22	7:40	64.13
10km	48:19	7:47	63.64
10M	1:20:00	8:00	63.58
Half	1:46:31	8:08	62.72
20M	2:46:48	8:20	63.47
Mara	3:42:05	8:29	63.56

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