Thu 10th May 2018 at 5:00am by emmanicholls

Run > General

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Time
1:09:00
Miles
7.20
Min/mi
9:35
Pacing
92.6%
WAVA
51.65
Stride(cm)
104
Cals
681
Cadence
162
BPM
164
%MHR
96
B/mi
1573
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 140/158bpm 91cal 5.76/6.59mph
2) 1m - 9:35(9:35/m) 171/186bpm 104cal 6.26/6.91mph
3) 1m - 9:27(9:27/m) 177/186bpm 107cal 6.35/6.85mph
4) 1m - 9:21(9:21/m) 183/200bpm 110cal 6.42/6.7mph
5) 1m - 9:19(9:19/m) 184/194bpm 110cal 6.44/7.37mph
6) 1m - 9:53(9:53/m) 183/200bpm 116cal 6.07/6.59mph
7) 1m - 9:01(9:01/m) 139/165bpm 39cal 6.66/7.31mph
8) 0.2m - 1:59(10:06/m) 124/128bpm 4cal 5.94/7.37mph

10:25 9:35 9:27 9:21 9:19 9:53 9:01 1:59

Pace

19%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	122 90-138	1204	162 156-168	2/18
0.50	5:13	2:45	10:59	143 136-150	1572	160 156-164	18/0
0.75	7:48	2:35	10:21	142 132-149	1470	161 158-164	14/4
1.00	10:24	2:36	10:25	148 139-158	1541	160 156-162	16/1
1.25	12:42	2:17	9:10	153 138-173	1402	162 160-164	6/6
1.50	15:12	2:30	10:01	173 169-178	1734	161 158-164	17/6
1.75	17:39	2:27	9:49	178 169-186	1748	160 156-162	10/6
2.00	20:00	2:20	9:21	180 174-186	1683	160 156-162	0/17
2.25	22:17	2:18	9:11	174 166-186	1598	161 158-166	0/40
2.50	24:42	2:24	9:38	178 167-185	1715	162 158-166	7/7
2.75	27:05	2:23	9:32	180 178-183	1716	163 160-166	11/2
3.00	29:26	2:21	9:26	176 176-178	1660	163 160-164	4/5
3.25	31:48	2:22	9:27	190 177-200	1795	162 158-164	11/11
3.50	34:11	2:23	9:33	186 174-194	1775	160 158-164	7/5
3.75	36:32	2:20	9:22	175 171-178	1638	161 156-168	2/12
4.00	38:47	2:16	9:03	178 176-181	1611	161 158-164	1/5
4.25	41:11	2:24	9:35	180 178-185	1724	161 154-164	5/3
4.50	43:30	2:19	9:15	182 179-188	1683	163 160-170	1/5
4.75	45:49	2:20	9:19	186 183-192	1732	161 160-164	1/5
5.00	48:06	2:17	9:06	188 185-194	1711	162 158-164	2/3
5.25	50:26	2:20	9:21	184 181-188	1722	162 158-164	6/5
5.50	52:45	2:19	9:16	180 178-182	1668	161 154-164	5/4
5.75	55:33	2:47	11:10	185 180-193	2065	161 158-164	32/0
6.00	57:59	2:26	9:46	179 157-200	1748	162 156-166	16/3
6.25	1:00:17	2:18	9:11	158 147-165	1452	162 160-164	10/1
6.50	1:02:37	2:20	9:21	144 138-149	1346	162 156-166	4/9
6.75	1:04:53	2:15	9:01	132 124-140	1191	163 156-166	1/15
7.00	1:07:00	2:07	8:29	120 116-124	1017	164 160-168	0/32
7.20	1:08:59	1:59	10:08	125 118-128	1266	162 156-168	17/0

Heart

164/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m, Flat prediction 1:07:57

Elevation Graph

Biggest Climbs (m)	Min/mi
61 4.7%	9:36
34 4.8%	10:32
25 5.3%	10:30
17 6.5%	9:12
17 9.3%	10:26
12 3.2%	9:37
See your biggest climbs

Cadence

162 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	7.2	1:08:59	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.78%	More
800m	4:17	8:36	44.58%	More
1km	5:30	8:51	45.29%	More
Mile	9:00	9:00	47.70%	More
5k	29:03	9:21	51.60%	More
5 miles	46:58	9:24	51.98%	More
10k	58:45	9:27	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.78
5km	27:59	9:00	53.56
5M	46:39	9:20	52.33
10km	58:54	9:29	51.85
10M	1:38:11	9:49	51.11
Half	2:11:12	10:01	49.88
20M	3:26:38	10:20	49.71
Mara	4:36:08	10:32	49.19

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