Wed 9th May 2018 at 7:00pm by Dave Kelly

Run > General

Follow User
0 👍

Time
36:18
Miles
6.33
Min/mi
5:44
Pacing
94.6%
WAVA
82.80
Stride(cm)
144
Cals
722
Cadence
195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 116cal 10.69/11.69mph
2) 1m - 5:43(5:43/m) 113cal 10.5/10.79mph
3) 1m - 5:48(5:48/m) 114cal 10.34/10.83mph
4) 1m - 5:44(5:44/m) 114cal 10.47/10.79mph
5) 1m - 5:48(5:48/m) 114cal 10.35/10.81mph
6) 1m - 5:56(5:56/m) 114cal 10.12/10.71mph
7) 0.33m - 1:42(5:08/m) 37cal 11.67/11.71mph

5:37 5:43 5:48 5:44 5:48 5:56 1:42

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:23	1:23	5:31	203 118-216
0.50	2:48	1:25	5:41	199 184-204
0.75	4:12	1:24	5:35	201 186-204
1.00	5:36	1:25	5:39	198 196-200
1.25	7:02	1:26	5:44	196 186-198
1.50	8:29	1:27	5:48	197 194-200
1.75	9:55	1:25	5:42	196 194-200
2.00	11:19	1:24	5:37	195 194-200
2.25	12:49	1:30	5:59	195 188-200
2.50	14:16	1:28	5:50	195 190-200
2.75	15:45	1:28	5:53	194 188-196
3.00	17:07	1:23	5:31	192 96-196
3.25	18:32	1:25	5:39	194 190-196
3.50	19:59	1:27	5:47	194 192-200
3.75	21:26	1:27	5:48	195 192-196
4.00	22:50	1:25	5:38	195 192-200
4.25	24:18	1:28	5:50	195 194-196
4.50	25:43	1:25	5:41	194 192-196
4.75	27:11	1:28	5:50	194 190-196
5.00	28:37	1:27	5:46	193 188-194
5.25	30:08	1:30	6:00	192 186-194
5.50	31:43	1:35	6:22	192 186-194
5.75	33:10	1:27	5:47	192 186-196
6.00	34:35	1:25	5:40	190 186-194
6.25	35:53	1:18	5:14	192 188-196
6.33	36:17	24	4:53	194 194-196

Cadence

195 (216 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	195	6.3	36:07	5:44
Walk	0.5	113	0	10	5:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	64.30%	More
800m	2:37	5:17	73.22%	More
1km	3:22	5:25	74.44%	More
Mile	5:34	5:34	76.41%	More
5k	17:41	5:41	81.98%	More
5 miles	28:36	5:43	82.50%	More
10k	35:37	5:44	82.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	85.48
5km	16:53	5:26	85.85
5M	28:10	5:38	83.76
10km	35:35	5:44	82.79
10M	59:23	5:56	82.00
Half	1:19:24	6:04	80.51
20M	2:05:13	6:16	80.89
Mara	2:47:26	6:23	80.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry