Wed 9th May 2018 at 6:00pm by PenW

Run > General

Follow User
0 👍

Time
19:42
Miles
2.01
Min/mi
9:48
Pacing
92%
WAVA
49.93
Stride(cm)
100
Cals
189
Cadence
165
BPM
151
%MHR
88.5
B/mi
1483
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 146/157bpm 89cal 6.27/7.03mph
2) 1m - 10:05(10:05/m) 157/168bpm 100cal 5.95/7.49mph
3) 0.01m - 3(8:03/m) 161/161bpm 7.45/4.91mph

9:34 10:05 3

Pace

22%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	117 94-135	1102	171 168-176	1/1
0.13	1:10	35	9:14	144 138-148	1331	168 164-170	1/1
0.19	1:46	36	9:37	149 147-150	1434	164 164-166	0/2
0.25	2:24	37	10:00	146 144-150	1459	165 164-168	0/2
0.31	3:03	39	10:30	147 145-149	1544	166 166-168	2/0
0.38	3:40	37	9:52	149 148-151	1469	164 164-166	0/1
0.44	4:18	39	10:17	149 147-150	1533	164 164-164	0/2
0.50	4:51	33	8:40	146 145-147	1266	166 164-166	0/2
0.56	5:26	35	9:22	147 145-148	1376	166 164-166	0/1
0.63	6:02	36	9:33	152 147-154	1451	165 164-166	0/1
0.69	6:36	34	9:04	149 147-151	1352	165 164-166	0/3
0.75	7:13	37	9:50	148 146-148	1456	164 164-166	1/2
0.81	7:45	33	8:43	150 147-153	1307	164 164-164	0/4
0.88	8:23	37	9:57	155 152-157	1542	164 162-166	1/2
0.94	9:01	39	10:18	151 147-153	1554	163 160-166	1/5
1.00	9:34	33	8:44	149 146-151	1302	163 160-166	0/4
1.06	10:10	36	9:40	147 146-149	1422	163 162-164	1/4
1.13	10:47	36	9:38	148 146-150	1426	164 162-166	3/3
1.19	11:23	36	9:43	149 148-151	1449	164 162-166	1/3
1.25	12:01	38	10:14	153 150-158	1565	166 164-168	1/3
1.31	12:39	37	9:56	157 152-160	1561	162 160-164	1/3
1.38	13:18	39	10:26	152 151-154	1586	165 164-166	1/6
1.44	13:55	37	9:48	159 156-160	1559	165 162-166	4/0
1.50	14:28	34	8:58	157 157-158	1407	165 164-166	2/6
1.56	15:04	36	9:31	156 151-158	1485	163 160-166	6/5
1.63	15:38	34	9:09	153 150-156	1401	165 164-166	3/3
1.69	16:15	37	9:47	159 157-160	1556	166 164-168	4/3
1.75	16:49	34	8:59	166 162-168	1492	167 164-170	5/0
1.81	17:32	43	11:31	164 161-167	1888	163 162-164	2/5
1.88	18:12	40	10:39	161 159-162	1715	165 164-166	2/3
1.94	19:01	50	13:13	163 162-165	2156	164 152-172	12/0
2.00	19:39	38	10:10	164 160-167	1667	163 160-166	1/5

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 19:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2	19:40	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	41.75%	More
800m	4:38	9:20	43.74%	More
1km	5:49	9:22	45.38%	More
Mile	9:33	9:33	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.13
5km	32:12	10:22	48.69
5M	55:07	11:01	46.42
10km	1:10:26	11:20	45.47
10M	2:00:31	12:03	43.70
Half	2:43:28	12:29	42.03
20M	4:23:34	13:11	40.92
Mara	5:57:29	13:39	39.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry