Wed 9th May 2018 at 7:00am by DocM
Run > General
-
Time
1:33:37
-
Miles
8.02
-
Min/mi
11:40
-
Pacing
64%
-
WAVA
47.09
-
Stride(cm)
78
-
Cals
693
-
Cadence
177
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:43(10:48/m) 55cal 5.55/6.82mph
2) 0.62m - 7:06(11:25/m) 54cal 5.25/6.76mph
3) 0.62m - 6:47(10:55/m) 52cal 5.5/6.37mph
4) 0.62m - 6:34(10:34/m) 53cal 5.68/6.89mph
5) 0.62m - 8:20(13:25/m) 45cal 4.47/6.97mph
6) 0.62m - 6:56(11:09/m) 55cal 5.38/6.74mph
7) 0.62m - 6:28(10:24/m) 56cal 5.77/7.39mph
8) 0.62m - 7:25(11:57/m) 57cal 5.02/6.37mph
9) 0.62m - 9:32(15:21/m) 51cal 3.91/6.47mph
10) 0.62m - 6:16(10:05/m) 57cal 5.95/9.25mph
11) 0.62m - 6:52(11:04/m) 55cal 5.42/6.62mph
12) 0.62m - 7:59(12:50/m) 52cal 4.67/6.74mph
13) 0.57m - 6:40(11:44/m) 51cal 5.12/6.45mph
6:43 7:06 6:47 6:34 8:20 6:56 6:28 7:25 9:32 6:16 6:52 7:59 6:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:47 |
2:47 |
11:09 |
182 118-192 |
3/8 |
| 0.50 |
5:12 |
2:25 |
9:40 |
189 186-192 |
2/1 |
| 0.75 |
8:25 |
3:12 |
12:49 |
172 118-192 |
14/9 |
| 1.00 |
11:34 |
3:10 |
12:38 |
172 118-190 |
30/12 |
| 1.25 |
13:52 |
2:18 |
9:12 |
188 182-192 |
2/8 |
| 1.50 |
16:52 |
3:00 |
12:01 |
172 118-190 |
1/10 |
| 1.75 |
19:29 |
2:36 |
10:25 |
182 148-192 |
1/13 |
| 2.00 |
22:04 |
2:35 |
10:21 |
184 118-190 |
3/3 |
| 2.25 |
24:51 |
2:48 |
11:10 |
171 118-188 |
6/5 |
| 2.50 |
27:17 |
2:25 |
9:41 |
185 182-188 |
2/3 |
| 2.75 |
31:06 |
3:50 |
15:19 |
160 118-192 |
18/5 |
| 3.00 |
34:18 |
3:12 |
12:46 |
167 118-192 |
10/1 |
| 3.25 |
37:06 |
2:48 |
11:10 |
174 110-190 |
4/9 |
| 3.50 |
39:59 |
2:54 |
11:34 |
156 118-188 |
3/6 |
| 3.75 |
42:39 |
2:40 |
10:41 |
186 176-188 |
8/0 |
| 4.00 |
45:14 |
2:35 |
10:19 |
186 184-190 |
5/1 |
| 4.25 |
47:54 |
2:40 |
10:39 |
178 118-190 |
7/6 |
| 4.50 |
50:25 |
2:31 |
10:06 |
187 178-190 |
11/0 |
| 4.75 |
53:16 |
2:51 |
11:24 |
183 180-186 |
20/0 |
| 5.00 |
56:36 |
3:20 |
13:18 |
168 118-190 |
9/2 |
| 5.25 |
59:19 |
2:44 |
10:54 |
181 118-190 |
4/4 |
| 5.50 |
1:04:55 |
5:35 |
22:22 |
179 118-190 |
4/4 |
| 5.75 |
1:07:25 |
2:30 |
10:00 |
187 186-190 |
2/3 |
| 6.00 |
1:10:01 |
2:36 |
10:24 |
186 182-190 |
3/3 |
| 6.25 |
1:12:27 |
2:26 |
9:45 |
185 182-190 |
3/5 |
| 6.50 |
1:15:01 |
2:34 |
10:15 |
186 182-192 |
3/2 |
| 6.75 |
1:18:02 |
3:01 |
12:03 |
166 118-190 |
1/4 |
| 7.00 |
1:21:13 |
3:11 |
12:45 |
175 118-188 |
9/14 |
| 7.25 |
1:24:53 |
3:40 |
14:39 |
150 116-190 |
5/4 |
| 7.50 |
1:27:21 |
2:29 |
9:54 |
180 118-188 |
0/18 |
| 7.75 |
1:29:57 |
2:36 |
10:24 |
183 172-190 |
0/16 |
| 8.00 |
1:33:16 |
3:19 |
13:17 |
170 118-186 |
3/25 |
| 8.02 |
1:33:33 |
17 |
13:44 |
118 118-118 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
48 2.5% |
11:10
|
|
31 15.2% |
16:01
|
|
20 4.4% |
13:00
|
|
16 2.4% |
10:54
|
|
14 1.7% |
10:25
|
|
12 8.0% |
20:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.8 |
185 |
7.2 |
1:18:23 |
10:49 |
| Walk |
16.2 |
123 |
0.8 |
15:10 |
19:40 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:52 |
43.95% |
More |
| 800m |
4:49 |
9:42 |
43.91% |
More |
| 1km |
6:12 |
9:58 |
44.56% |
More |
| Mile |
9:59 |
9:59 |
47.27% |
More |
| 5k |
34:36 |
11:08 |
47.66% |
More |
| 5 miles |
56:18 |
11:16 |
47.79% |
More |
| 10k |
1:11:44 |
11:33 |
46.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:24 |
9:24 |
50.19 |
| 5km |
32:52 |
10:35 |
50.16 |
| 5M |
55:34 |
11:07 |
48.42 |
| 10km |
1:10:38 |
11:22 |
47.69 |
| 10M |
1:59:26 |
11:57 |
46.46 |
| Half |
2:40:55 |
12:17 |
45.04 |
| 20M |
4:16:43 |
12:50 |
44.42 |
| Mara |
5:45:52 |
13:12 |
43.66 |
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