Tue 8th May 2018 at 12:00pm by Sweaty Frank

Run > General

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Time
52:16
Miles
6.45
Min/mi
8:06
Pacing
85%
WAVA
65.82
Cals
651
BPM
175
%MHR
120.4
B/mi
1415
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:04(8:07/m) 100cal
2) 1m - 7:53(7:53/m) 102cal
3) 1m - 7:57(7:57/m) 100cal
4) 1m - 8:13(8:13/m) 101cal
5) 1m - 8:13(8:13/m) 102cal
6) 1m - 7:58(7:59/m) 100cal
7) 0.46m - 3:58(8:42/m) 46cal

8:04 7:53 7:57 8:13 8:13 7:58 3:58

Pin Map

0mi in 0

Pace

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	102 62-131	798	1/20
0.50	4:03	2:06	8:23	167 131-189	1399	3/6
0.75	5:59	1:57	7:46	173 168-182	1345	23/1
1.00	8:06	2:06	8:25	171 163-179	1439	1/0
1.25	10:02	1:57	7:47	178 170-187	1385	1/0
1.50	12:01	1:58	7:53	183 169-194	1442	1/0
1.75	14:01	2:00	8:00	196 184-206	1569	0/1
2.00	15:59	1:58	7:52	178 171-185	1401	0/1
2.25	17:54	1:56	7:43	174 166-182	1342	2/1
2.50	19:57	2:02	8:09	180 173-188	1468	4/7
2.75	21:53	1:56	7:43	176 166-189	1359	6/1
3.00	23:56	2:03	8:12	172 165-177	1412	8/10
3.25	25:54	1:58	7:53	180 169-191	1418	1/1
3.50	27:54	2:00	8:01	186 176-193	1492	0/0
3.75	29:56	2:01	8:06	171 162-185	1385	0/1
4.00	32:09	2:14	8:54	170 161-177	1514	0/0
4.25	34:15	2:06	8:23	172 162-180	1441	0/1
4.50	36:49	2:35	10:18	166 142-188	1711	14/13
4.75	38:50	2:01	8:02	188 181-193	1511	7/25
5.00	40:48	1:58	7:54	190 179-201	1500	5/16
5.25	42:47	1:58	7:53	182 173-189	1434	7/7
5.50	44:43	1:56	7:45	182 169-193	1410	35/12
5.75	46:47	2:04	8:16	178 166-191	1472	1/12
6.00	48:49	2:02	8:09	174 163-186	1417	3/2
6.25	50:47	1:58	7:52	177 170-187	1393	7/11
6.45	52:45	1:58	9:51	177 167-185	1745	0/2

Heart

175/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 52:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.1%	7:55
23 1.5%	7:57
14 3.7%	8:02
12 8.1%	8:04
10 2.8%	7:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.79%	More
800m	3:50	7:42	55.84%	More
1km	4:50	7:47	57.63%	More
Mile	7:48	7:48	60.68%	More
5k	24:42	7:57	65.39%	More
5 miles	40:35	8:07	65.10%	More
10k	50:29	8:08	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	65.35
5km	24:06	7:45	67.02
5M	39:54	7:59	66.21
10km	50:14	8:05	65.81
10M	1:23:12	8:19	65.84
Half	1:50:46	8:27	65.01
20M	2:53:27	8:40	65.79
Mara	3:50:56	8:49	65.89

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