Tue 8th May 2018 at 8:00am by DocM
Walk > General
-
Time
32:12
-
Miles
1.68
-
Min/mi
19:10
-
Stride(cm)
64
-
Cals
102
-
Cadence
130
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:44(20:30/m) 39cal 2.93/73.49mph
2) 0.62m - 11:57(19:14/m) 37cal 3.12/3.86mph
3) 0.43m - 7:31(17:19/m) 26cal 3.47/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:26 |
132 118-140 |
0/6 |
0.13 |
1:57 |
59 |
15:50 |
137 130-140 |
0/4 |
0.19 |
3:10 |
1:13 |
19:22 |
127 122-132 |
0/6 |
0.25 |
4:33 |
1:23 |
22:04 |
123 118-132 |
2/1 |
0.31 |
5:42 |
1:09 |
18:31 |
131 124-138 |
0/7 |
0.38 |
6:48 |
1:06 |
17:38 |
134 128-140 |
2/2 |
0.44 |
8:14 |
1:26 |
22:56 |
127 118-134 |
2/1 |
0.50 |
9:46 |
1:32 |
24:33 |
124 112-134 |
2/3 |
0.56 |
11:17 |
1:31 |
24:15 |
127 124-128 |
1/1 |
0.63 |
12:46 |
1:29 |
23:49 |
122 118-124 |
1/2 |
0.69 |
14:23 |
1:36 |
25:39 |
114 112-118 |
2/1 |
0.75 |
15:54 |
1:31 |
24:19 |
127 122-130 |
1/0 |
0.81 |
17:04 |
1:10 |
18:40 |
129 128-130 |
2/0 |
0.88 |
18:32 |
1:28 |
23:33 |
132 122-140 |
3/0 |
0.94 |
19:39 |
1:07 |
17:53 |
135 130-140 |
2/2 |
1.00 |
20:41 |
1:01 |
16:24 |
135 134-138 |
2/0 |
1.06 |
21:46 |
1:05 |
17:28 |
133 118-138 |
4/0 |
1.13 |
22:47 |
1:01 |
16:18 |
136 134-138 |
4/0 |
1.19 |
23:46 |
58 |
15:33 |
135 134-136 |
2/1 |
1.25 |
24:49 |
1:03 |
16:53 |
134 132-136 |
5/11 |
1.31 |
25:56 |
1:07 |
17:53 |
135 132-136 |
9/0 |
1.38 |
26:59 |
1:03 |
16:46 |
133 130-134 |
1/1 |
1.44 |
28:01 |
1:02 |
16:39 |
128 118-138 |
3/0 |
1.50 |
29:06 |
1:05 |
17:20 |
132 132-134 |
2/2 |
1.56 |
30:06 |
1:00 |
16:01 |
129 118-138 |
1/2 |
1.63 |
31:19 |
1:12 |
19:20 |
130 128-134 |
0/3 |
1.67 |
32:05 |
46 |
17:42 |
130 128-132 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:22 |
More |
800m |
8:16 |
16:38 |
More |
1km |
10:21 |
16:40 |
More |
Mile |
18:05 |
18:05 |
More |
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