Sun 6th May 2018 at 10:00am by Dowse

Run > Race

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Time
40:08
Miles
6.35
Min/mi
6:19
Pacing
92.5%
WAVA
67.55
Cals
679
BPM
186
%MHR
91.8
B/mi
1177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 4:10(6:02/m) 163/190bpm 54cal 9.95/11.61mph
2) 0.62m - 3:49(6:10/m) 179/183bpm 60cal 9.73/11.4mph
3) 1.2m - 7:40(6:22/m) 186/188bpm 131cal 9.43/11mph
4) 0.66m - 4:07(6:13/m) 187/190bpm 72cal 9.65/11.01mph
5) 0.62m - 3:59(6:25/m) 189/192bpm 70cal 9.34/11.03mph
6) 0.66m - 4:09(6:15/m) 192/195bpm 74cal 9.61/11.74mph
7) 0.6m - 3:47(6:16/m) 192/193bpm 68cal 9.57/15.38mph
8) 0.63m - 4:10(6:38/m) 193/196bpm 74cal 9.04/11.85mph
9) 0.66m - 4:17(6:28/m) 195/198bpm 76cal 9.28/18.34mph

4:10 3:49 7:40 4:07 3:59 4:09 3:47 4:10 4:17

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	6:11	151 79-190	933
0.50	3:04	1:32	6:06	170 165-173	1037
0.75	4:31	1:27	5:46	173 169-177	998
1.00	6:01	1:30	6:00	178 176-179	1069
1.25	7:35	1:34	6:17	180 179-183	1132
1.50	9:09	1:34	6:17	184 181-186	1157
1.75	10:48	1:38	6:32	185 184-188	1210
2.00	12:23	1:35	6:21	186 184-187	1182
2.25	13:55	1:32	6:08	186 184-187	1142
2.50	15:33	1:38	6:31	187 185-188	1219
2.75	17:06	1:33	6:13	188 186-190	1169
3.00	18:38	1:32	6:09	186 180-189	1143
3.25	20:15	1:37	6:27	189 188-190	1218
3.50	21:53	1:38	6:32	190 189-192	1241
3.75	23:27	1:34	6:17	188 186-191	1180
4.00	25:00	1:33	6:13	190 188-191	1182
4.25	26:36	1:35	6:22	192 190-194	1221
4.50	28:08	1:32	6:10	193 190-195	1189
4.75	29:43	1:35	6:20	192 186-193	1215
5.00	31:16	1:33	6:14	193 191-193	1202
5.25	32:56	1:39	6:38	192 187-194	1273
5.50	34:30	1:34	6:18	193 185-195	1215
5.75	36:15	1:44	6:58	194 187-196	1350
6.00	37:48	1:34	6:15	196 194-197	1224
6.25	39:29	1:41	6:42	195 191-198	1308
6.35	40:08	39	6:18	193 178-198	1217

Heart

186/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	53.69%	More
800m	2:52	5:46	58.73%	More
1km	3:39	5:52	60.56%	More
Mile	6:00	6:00	63.63%	More
5k	19:17	6:12	67.05%	More
5 miles	31:16	6:15	67.67%	More
10k	39:14	6:19	67.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:21	4:21	87.67
5km	17:00	5:28	76.07
5M	30:07	6:01	70.23
10km	39:06	6:18	67.74
10M	1:09:16	6:56	63.28
Half	1:35:50	7:19	60.10
20M	2:39:22	7:58	57.27
Mara	3:40:28	8:25	55.20

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