Mon 7th May 2018 at 3:00pm by ferret

Cross > General

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Time
40:46
Miles
1.84
Min/mi
22:09
Cals
187
Cadence
111
BPM
85
%MHR
56.5
B/mi
1878
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 85/113bpm 97cal 56/60rpm 2.89/0mph
2) 0.84m - 19:59(23:48/m) 84/117bpm 90cal 55/79rpm 2.52/0mph

20:47 19:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +19	24:49	84 76-87	2085	104 94-118	2/3
0.13	2:54	1:21	21:32	76 74-78	1637	110 108-114	1/4
0.19	4:27	1:33 +10	24:46	77 74-79	1907	111 108-114	2/5
0.25	5:53	1:26 +3	23:02	79 76-82	1820	113 110-120	0/6
0.31	7:35	1:42 +18	27:10	81 78-85	2200	111 108-116	1/1
0.38	18:36	11:01 +10:10	2:56:23	89 63-112	15698	115 104-118	1/1
0.44	20:49	2:13 +5	35:24	96 90-109	3399	108 98-118	1/1
0.50	22:29	1:40 +16	26:37	102 90-112	2716	110 104-118	1/1
0.56	23:46	1:17	20:25	83 79-92	1694	110 104-114	1/0
0.63	25:00	1:15	19:57	81 79-83	1616	111 108-114	1/2
0.69	26:15	1:15	20:02	83 81-84	1662	109 104-114	1/1
0.75	27:31	1:15	20:04	83 80-86	1665	113 110-118	1/1
0.81	28:23	52	13:52	85 80-87	1178	114 106-118	2/3
0.88	29:34	1:11	19:00	84 80-87	1596	114 104-118	0/3
0.94	30:53	1:19	21:03	83 79-88	1746	110 104-118	4/1
1.00	32:07	1:14	19:50	83 81-85	1646	114 108-118	1/1
1.06	33:37	1:30 +7	23:58	86 81-94	2061	109 102-118	2/1
1.13	36:24	2:47 +1:25	44:30	92 83-95	4094	113 108-118	3/1
1.19	48:46	12:23 +11:53	3:18:00	76 59-98	15048	113 102-118	0/1
1.25	51:54	3:07 +19	49:59	78 74-83	3899	109 98-114	4/2
1.31	53:38	1:44 +17	27:41	77 74-80	2132	110 106-118	2/5
1.38	54:52	1:15	19:54	95 75-117	1891	116 110-126	1/3
1.44	57:32	2:40 +1:04	42:37	93 73-117	3963	109 98-118	4/5
1.50	59:36	2:04 +41	33:07	84 72-110	2782	111 104-118	1/2
1.56	1:01:04	1:28	23:23	81 78-86	1894	108 102-110	5/1
1.63	1:02:34	1:30 +4	23:57	82 76-85	1964	113 110-118	2/3
1.69	1:03:57	1:24	22:18	83 78-87	1851	111 102-118	2/2
1.75	1:05:19	1:21	21:40	84 82-86	1820	105 100-118	1/0
1.81	1:07:16	1:57 +9	31:11	95 86-102	2962	86 80-94	11/0
1.84	1:08:06	50	30:51	103 102-104	3178	95 92-98	3/0

Heart

85/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	25:54
See your biggest climbs

Cadence

111 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:33	19:12	More
1km	12:27	20:02	More
Mile	20:47	20:47	More

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