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Running > General

7th May 2018 at 10am by Binks

  • 3:49:47
    Time
  • 26.23
    Miles
  • 8:46
    Min/mi
  • 3367
    Cals
  • 82
    Cadence
  • 156
    bpm
  • road
    Surface

Notes & Comments

1 comments
Split Summary
===
1) 1m - 6:26(6:26/m) 159/169bpm 114cal 9.33/0mph
2) 1m - 6:49(6:49/m) 167/171bpm 128cal 8.8/0mph
3) 1m - 6:47(6:47/m) 165/173bpm 126cal 8.84/0mph
4) 1m - 6:36(6:36/m) 169/175bpm 126cal 9.09/0mph
5) 1m - 6:42(6:42/m) 170/177bpm 128cal 8.95/0mph
6) 1m - 6:31(6:31/m) 169/174bpm 124cal 9.21/0mph
7) 1m - 6:51(6:51/m) 173/180bpm 135cal 8.76/0mph
8) 1m - 6:49(6:49/m) 174/180bpm 135cal 8.81/0mph
9) 1m - 6:57(6:57/m) 173/177bpm 137cal 8.62/0mph
10) 1m - 7:04(7:04/m) 174/182bpm 139cal 8.49/0mph
11) 1m - 6:59(6:59/m) 174/178bpm 137cal 8.6/0mph
12) 1m - 7:19(7:19/m) 173/178bpm 142cal 8.19/0mph
13) 1m - 7:20(7:20/m) 171/176bpm 140cal 8.18/0mph
14) 1m - 7:34(7:34/m) 169/175bpm 141cal 7.92/0mph
15) 1m - 8:11(8:11/m) 166/173bpm 147cal 7.33/0mph
16) 1m - 8:03(8:03/m) 166/180bpm 143cal 7.45/0mph
17) 1m - 9:56(9:56/m) 152/169bpm 120cal 6.04/0mph
18) 1m - 11:32(11:32/m) 143/165bpm 128cal 5.2/0mph
19) 1m - 13:05(13:05/m) 137/156bpm 108cal 4.59/0mph
20) 1m - 14:30(14:30/m) 131/138bpm 119cal 4.14/0mph
21) 1m - 14:00(14:00/m) 130/152bpm 110cal 4.29/0mph
22) 1m - 11:08(11:08/m) 144/164bpm 125cal 5.39/0mph
23) 1m - 9:46(9:46/m) 156/164bpm 140cal 6.15/0mph
24) 1m - 9:36(9:36/m) 154/165bpm 130cal 6.25/0mph
25) 1m - 10:00(10:00/m) 148/168bpm 105cal 6/0mph
26) 1m - 11:31(11:31/m) 140/161bpm 111cal 5.21/0mph
27) 0.23m - 1:46(7:48/m) 160/167bpm 29cal 7.7/0mph
6:26 6:49 6:47 6:36 6:42 6:31 6:51 6:49 6:57 7:04 6:59 7:19 7:20 7:34 8:11 8:03 9:56 11:32 13:05 14:30 14:00 11:08 9:46 9:36 10:00 11:31 1:46
Sorry the sub 3 didn't happen today. It must have been hellishly hot out there.

Image

Pace

22% 3% 11% 20% 15% 29%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 6:26 6:26 1.00 6:26 159 87-169 1023 93 88-95 19/8
2 13:15 6:49 2.00 6:49 167 163-171 1138 91 89-93 19/3
3 20:03 6:47 3.00 6:47 165 159-173 1121 91 90-93 8/8
4 26:38 6:36 4.00 6:36 169 163-175 1115 91 90-94 14/16
5 33:21 6:42 5.00 6:42 170 163-177 1140 92 90-93 12/18
6 39:51 6:31 6.00 6:31 169 162-174 1100 92 85-93 6/28
7 46:42 6:51 7.00 6:51 173 166-180 1184 91 45-94 9/20
8 53:31 6:49 8.00 6:49 174 168-180 1185 92 91-94 9/10
9 1:00:28 6:58 9.00 6:58 173 170-177 1204 92 89-94 13/6
10 1:07:32 7:04 10.00 7:04 174 168-182 1229 92 91-95 7/9
11 1:14:31 6:59 11.00 6:59 174 170-178 1214 93 91-94 10/15
12 1:21:50 7:19 12.00 7:19 173 168-178 1267 92 89-94 12/6
13 1:29:10 7:20 13.00 7:20 171 167-176 1254 92 90-94 6/5
14 1:36:45 7:35 14.00 7:35 169 165-175 1280 92 89-95 11/8
15 1:44:56 8:11 15.00 8:11 166 156-173 1360 87 57-93 14/7
16 1:53:00 8:04 16.00 8:04 166 162-180 1338 90 86-92 9/11
17 2:02:55 9:55 17.00 9:55 152 122-169 1509 80 58-95 18/10
18 2:14:29 11:34 18.00 11:34 143 121-165 1653 73 60-92 12/24
19 2:27:34 13:05 19.00 13:05 137 123-156 1792 68 60-92 14/19
20 2:42:03 14:29 20.00 14:29 131 125-138 1897 64 60-88 15/11
21 2:56:03 14:00 21.00 14:00 130 114-152 1821 66 55-91 13/13
22 3:07:10 11:06 22.00 11:06 144 120-164 1600 75 61-93 17/7
23 3:16:56 9:47 23.00 9:47 156 138-164 1526 81 62-93 20/20
24 3:26:32 9:35 24.00 9:35 154 138-165 1476 82 62-93 27/12
25 3:36:31 9:59 25.00 9:59 148 129-168 1478 79 61-94 11/28
26 3:48:02 11:31 26.00 11:31 140 124-161 1611 74 61-92 11/19
27 3:49:46 1:44 26.22 7:49 160 155-166 1251 91 88-95 1/3

Heart

28% 24% 48%
156bpm (182 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 359m, Desc 361m, Range 50m
Elevation Graph
Grade Bands

Cadence

82 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 49.9% More
800m 3:05 6:13 56.26% More
1km 3:54 6:16 55.77% More
Mile 6:21 6:21 60.94% More
5k 20:27 6:35 65.76% More
5 miles 33:19 6:40 66.74% More
10k 41:15 6:38 67.86% More
10 miles 1:07:32 6:45 67.82% More
Half 1:29:54 6:52 67.56% More
Marathon 3:49:37 8:46 54.9% More

Predictions

Best WAVA 56.15%
Dist Time Per Mile WAVA
1M 7:12 7:12 53.72
5km 23:57 7:43 56.15
5M 39:39 7:56 56.07
10km 49:56 8:02 56.06
10M 1:22:41 8:16 55.40
Half 1:50:05 8:24 54.75
20M 2:52:23 8:37 54.64
Mara 3:49:30 8:46 54.92

Bespoke Fields

Rucksack Load

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.65
13.9%
7:13
NW
4.04
15.4%
7:06
N
2.49
9.5%
8:55
NE
2.83
10.8%
8:54
W
2.71
10.3%
8:53
E
3.27
12.4%
9:44
SW
2.74
10.4%
10:45
S
4.55
17.3%
9:12
SE

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