Mon 7th May 2018 at 11:00am by emmanicholls

Run > General

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Time
12:08
Miles
1.00
Min/mi
12:08
Pacing
72.9%
WAVA
35.37
Stride(cm)
85
Cals
99
Cadence
157
BPM
135
%MHR
78.8
B/mi
1635
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 136/146bpm 99cal 4.96/8.12mph
2) 0m - 2(14:52/m) 138/138bpm 4.04/4.55mph

12:06 2

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	111 90-128	1107	160 156-166
0.13	1:19	41	11:01	125 120-130	1376	157 156-158
0.19	2:00	42	11:05	128 125-130	1419	155 152-158
0.25	3:15	1:15 +34	19:57	124 114-131	2473	158 152-172
0.31	3:52	37	9:46	133 122-143	1300	167 160-172
0.38	4:30	38	10:13	142 142-142	1451	158 154-160
0.44	5:08	38	10:01	143 142-143	1433	159 156-162
0.50	6:09	1:01	16:22	139 132-143	2276	154 146-158
0.56	7:25	1:16	20:21	137 128-142	2789	156 136-162
0.63	8:09	43	11:36	144 141-145	1669	156 154-162
0.69	8:55	47	12:27	141 140-143	1756	155 152-158
0.75	9:45	50	13:14	144 143-144	1907	153 150-158
0.81	10:29	44	11:48	145 145-146	1711	157 156-158
0.88	11:12	42	11:20	140 137-146	1586	155 148-158
0.94	11:54	43	11:21	136 131-141	1543	154 152-158
1.00	12:39	44	11:50	136 133-138	1609	154 150-156
1.00	12:41	2	15:16	138 138-138	2107	150 150-150

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	156	1	11:31	12:15
Walk	2.0	143	0	16	16:33
Still	2.6	-	-	21	-
Pause	4.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	30.98%	More
800m	6:01	12:06	31.69%	More
1km	7:31	12:06	33.14%	More
Mile	12:38	12:38	33.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	35.35
5km	40:59	13:11	36.57
5M	1:08:18	13:40	35.74
10km	1:26:15	13:53	35.41
10M	2:23:45	14:23	34.91
Half	3:12:06	14:40	34.07
20M	5:02:33	15:08	33.95
Mara	6:44:19	15:26	33.60

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