Mon 7th May 2018 at 8:00am by RunHammyRun

Run > General

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Time
50:32
Miles
6.26
Min/mi
8:04
Pacing
89.5%
WAVA
54.29
Stride(cm)
107
Cals
513
Cadence
187
BPM
134
%MHR
73.1
B/mi
1080
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 106/119bpm 41cal 10.59/11.42kmph
2) 1km - 5:17(5:17/km) 127/137bpm 54cal 11.35/11.66kmph
3) 1km - 5:14(5:14/km) 138/150bpm 62cal 11.45/12.5kmph
4) 1km - 4:55(4:55/km) 144/155bpm 63cal 12.22/13.1kmph
5) 1km - 5:37(5:37/km) 152/167bpm 76cal 10.69/12.53kmph
6) 1km - 4:50(4:50/km) 139/154bpm 51cal 12.42/13.47kmph
7) 1km - 4:42(4:42/km) 119/125bpm 25cal 12.78/13.23kmph
8) 1km - 4:46(4:46/km) 124/149bpm 32cal 12.59/13.67kmph
9) 1km - 4:51(4:51/km) 146/154bpm 60cal 12.38/13.1kmph
10) 1km - 4:21(4:21/km) 141/156bpm 46cal 13.82/15.35kmph
11) 0.08km - 20(4:20/km) 145/145bpm 3cal 13.86/14.48kmph

5:40 5:17 5:14 4:55 5:37 4:50 4:42 4:46 4:51 4:21 20

Pace

35%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	98 69-111	949	184 178-194
0.50	4:38	2:13	8:52	113 109-116	1001	182 178-186
0.75	6:47	2:08	8:33	118 114-124	1010	184 182-186
1.00	8:54	2:07	8:30	125 115-134	1062	184 182-186
1.25	11:01	2:07	8:26	134 129-137	1131	185 180-194
1.50	13:04	2:03	8:13	136 132-144	1118	184 182-186
1.75	15:13	2:09	8:37	140 128-150	1206	184 178-200
2.00	17:18	2:05	8:21	141 130-152	1177	184 182-186
2.25	19:15	1:56	7:45	142 134-152	1101	189 186-190
2.50	21:13	1:58	7:52	147 139-155	1155	189 186-192
2.75	23:29	2:16	9:05	150 146-156	1362	185 176-190
3.00	25:52	2:23	9:33	158 141-167	1508	178 172-188
3.25	27:48	1:56	7:45	147 140-154	1139	187 184-190
3.50	29:47	1:59	7:57	142 136-150	1128	187 184-188
3.75	31:42	1:55	7:38	128 116-142	978	189 184-194
4.00	33:36	1:54	7:35	118 116-120	895	188 184-192
4.25	35:26	1:50	7:21	121 117-124	889	188 186-192
4.50	37:20	1:54	7:35	121 120-123	918	188 186-190
4.75	39:10	1:51	7:23	119 117-121	878	187 182-194
5.00	41:12	2:02	8:07	134 119-148	1089	185 180-194
5.25	43:11	1:58	7:53	142 136-151	1121	192 190-192
5.50	45:04	1:54	7:35	150 148-151	1137	193 192-196
5.75	47:04	1:59	7:57	149 141-156	1184	195 190-198
6.00	48:45	1:42	6:46	136 132-140	921	194 192-196
6.25	50:27	1:42	6:47	140 137-145	949	194 188-196

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.3	50:30	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.12%	More
800m	3:22	6:45	52.27%	More
1km	4:19	6:56	53.26%	More
Mile	7:16	7:16	54.41%	More
5k	23:26	7:33	57.31%	More
5 miles	39:26	7:53	55.29%	More
10k	50:01	8:03	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.64
5km	24:03	7:44	55.85
5M	39:49	7:58	54.75
10km	50:08	8:04	54.26
10M	1:23:02	8:18	54.09
Half	1:50:32	8:26	53.32
20M	2:53:06	8:39	53.95
Mara	3:50:28	8:48	54.03

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