Sun 6th May 2018 at 7:00pm by Naughty_nickers

Walk > General

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Time
34:45
Miles
1.92
Min/mi
18:06
Stride(cm)
72
Cals
257
Cadence
124
BPM
123
%MHR
68.2
B/mi
2221
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 124/171bpm 136cal 61/71rpm 3.2/0mph
2) 0.92m - 16:00(17:22/m) 121/131bpm 121cal 63/71rpm 3.46/0mph

18:45 16:00

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:11	107 87-117	1731	131 118-134	2/1
0.13	2:08	1:08	18:04	114 111-116	2059	129 122-136	3/1
0.19	3:19	1:10	18:47	116 110-120	2179	124 112-132	5/0
0.25	4:33	1:14	19:52	126 114-133	2503	115 106-126	7/0
0.31	5:43	1:09	18:30	123 117-130	2275	120 114-126	1/0
0.38	7:00	1:17	20:29	120 116-123	2457	119 112-126	6/0
0.44	8:18	1:18	20:55	118 110-125	2468	112 106-118	5/0
0.50	9:36	1:18	20:55	125 113-138	2614	108 98-114	9/0
0.56	11:00	1:23	22:12	137 125-148	3042	107 96-112	9/0
0.63	12:07	1:07	17:52	144 127-171	2574	122 118-128	2/3
0.69	13:12	1:05	17:18	136 127-151	2354	131 124-140	0/6
0.75	14:15	1:03	16:53	125 110-144	2109	129 124-134	0/4
0.81	15:23	1:08	18:10	122 116-128	2216	129 118-142	1/5
0.88	16:33	1:10	18:34	124 121-128	2302	130 124-136	0/10
0.94	17:33	1:01	16:10	120 118-122	1940	127 124-132	0/12
1.00	18:45	1:12	19:14	122 118-125	2347	128 120-134	0/7
1.06	19:46	1:00	16:06	120 119-121	1931	128 122-132	0/9
1.13	20:54	1:09	18:18	122 115-126	2232	126 120-130	0/8
1.19	21:57	1:02	16:40	118 114-121	1966	123 118-130	0/3
1.25	23:02	1:06	17:29	120 117-125	2097	126 118-134	0/0
1.31	24:11	1:08	18:12	119 115-123	2167	124 118-130	2/0
1.38	25:20	1:09	18:23	120 117-125	2206	121 118-126	0/0
1.44	26:26	1:06	17:42	123 120-127	2178	125 118-136	0/1
1.50	27:32	1:06	17:30	122 118-127	2135	126 122-130	0/1
1.56	28:39	1:07	17:59	120 117-122	2158	126 118-132	1/1
1.63	29:43	1:04	17:02	120 119-121	2044	123 118-134	1/1
1.69	30:50	1:07	17:51	121 118-124	2159	127 118-142	2/1
1.75	31:56	1:06	17:36	125 121-131	2199	125 118-134	1/2
1.81	33:02	1:06	17:36	126 123-128	2218	129 124-134	1/3
1.88	33:59	57	15:19	123 117-129	1885	130 124-140	1/3
1.92	34:44	45	16:46	120 116-122	2012	125 118-132	1/1

Heart

123/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.6%	19:23
See your biggest climbs

Cadence

124 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:33	17:13	More
1km	10:47	17:21	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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