Sun 6th May 2018 at 9:00am by Little Nemo

Walk > General

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Time
26:02
Miles
1.44
Min/mi
18:05
Stride(cm)
73
Cals
95
Cadence
121
Asc(m)
42
Surface
Road

Notes & Comments

Home - EA. Already warm!

Split Summary
===
1) 1m - 18:01(18:01/m) 66cal 53/91rpm 3.33/3.99mph
2) 0.44m - 8:01(18:23/m) 29cal 52/68rpm 3.27/4.19mph

18:01 8:01

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	121 118-126	2/1
0.13	2:23	1:08	18:07	129 126-130	1/2
0.19	3:27	1:03	16:55	129 124-130	2/2
0.25	4:30	1:04	16:57	123 118-130	1/1
0.31	5:32	1:02	16:32	130 126-132	1/1
0.38	6:36	1:04	16:58	121 118-124	1/2
0.44	7:43	1:08	18:01	124 118-130	2/1
0.50	8:47	1:04	16:58	139 120-180	2/2
0.56	9:54	1:07	17:59	119 118-122	1/2
0.63	11:06	1:12	19:09	114 110-118	0/1
0.69	12:17	1:10	18:45	113 106-118	1/0
0.75	13:26	1:10	18:36	118 114-120	0/0
0.81	14:36	1:10	18:36	116 114-118	1/0
0.88	15:44	1:08	18:04	118 116-120	3/0
0.94	16:52	1:08	18:07	118 118-120	1/1
1.00	18:00	1:08	18:14	112 110-116	0/1
1.06	19:07	1:07	17:45	116 108-122	0/1
1.13	20:14	1:08	18:01	118 116-120	0/1
1.19	21:19	1:04	17:11	119 116-122	1/1
1.25	22:27	1:08	18:07	120 118-124	1/1
1.31	23:33	1:06	17:40	121 118-124	1/2
1.38	24:38	1:05	17:17	126 120-130	1/2
1.43	25:47	1:09	22:47	122 118-126	4/1

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:33	17:12	More
1km	10:55	17:35	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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