Sat 5th May 2018 at 5:00pm by shanksi

Walk > General

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Time
1:19:48
Miles
2.60
Min/mi
30:42
Stride(cm)
46
Cals
229
Cadence
115
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:35(36:35/m) 87cal 27/105rpm 1.64/6.85mph
2) 1m - 24:05(24:05/m) 88cal 47/108rpm 2.49/3.36mph
3) 0.6m - 19:08(31:54/m) 54cal 36/61rpm 1.88/4.57mph

36:35 24:05 19:08

Pace

38%

17%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:01	4:01	32:04	112 98-118	4/2
0.25	11:24	7:23	59:06	107 102-112	3/2
0.38	15:32	4:08	33:06	110 98-118	1/3
0.50	47:08	31:36 +27:35	4:12:50	114 106-122	1/1
0.63	52:45	5:36	44:51	111 106-116	1/6
0.75	56:33	3:48	30:24	109 90-118	0/4
0.88	1:00:42	4:09	33:12	111 94-118	8/0
1.00	1:04:16	3:34	28:32	156 110-210	0/8
1.13	1:07:34	3:19	26:30	114 102-118	1/3
1.25	1:10:10	2:36	20:49	117 112-122	0/3
1.38	1:12:49	2:38	21:08	115 108-118	0/1
1.50	1:15:26	2:37	20:56	113 102-118	1/2
1.63	1:19:10	3:44	29:49	127 100-216	0/0
1.75	1:22:22	3:12	25:36	111 100-122	2/1
1.88	1:25:21	2:59	23:52	109 100-118	1/0
2.00	1:28:14	2:53	23:07	111 106-118	3/1
2.13	1:30:51	2:37	20:58	113 106-118	4/0
2.25	1:33:35	2:43	21:46	110 106-118	2/0
2.38	1:37:25	3:50	30:40	109 100-118	4/0
2.50	1:40:14	2:50	22:38	113 96-122	9/5
2.60	1:47:15	7:01	1:12:43	116 100-120	2/3

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	24:45
See your biggest climbs

Cadence

115 (216 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:37	21:22	More
1km	13:49	22:14	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

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