Sat 5th May 2018 at 5:00pm by KeefG

Bike > General

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Time
12:29
Miles
3.03
Mph
14.6
Cals
104
Cadence
80
BPM
118
%MHR
69.2
B/mi
487
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 12:29(4:07/m) 119/134bpm 104cal 80/93rpm 14.57/19.6mph

12:29

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39 +2:08	2.82	110 88-124	2339	63 49-76
0.25	3:19	39	11.52	120 111-127	625	72 65-87
0.38	3:49	31	14.75	121 120-122	492	81 75-85
0.50	4:20	30	14.78	113 111-118	459	82 81-83
0.63	4:53	34	13.25	115 111-117	521	81 76-83
0.75	5:25	32	14.25	119 116-122	501	81 79-83
0.88	5:53	28	16.14	117 113-120	435	83 79-86
1.00	6:20	27	16.56	109 107-111	395	82 80-84
1.13	6:47	27	16.82	111 110-113	396	82 80-83
1.25	7:14	27	16.85	110 108-112	392	82 81-84
1.38	7:42	28	15.95	111 110-112	418	75 64-81
1.50	8:23	41	10.92	112 110-113	616	78 72-81
1.63	12:08	3:45 +3:10	2.00	109 107-111	3266	82 81-82
1.75	12:37	29	15.39	115 111-122	448	83 82-85
1.88	13:06	29	15.68	119 118-122	455	84 83-85
2.00	13:34	28	15.86	127 125-129	480	87 85-87
2.13	14:03	29	15.75	129 128-130	492	85 83-86
2.25	14:32	29	15.54	126 125-127	486	84 83-84
2.38	15:00	28	15.95	130 128-132	489	87 85-88
2.50	15:27	28	16.21	130 126-133	481	87 84-88
2.63	15:56	28	15.99	123 121-124	461	87 86-88
2.75	16:26	30	14.82	124 122-126	502	83 70-89
2.88	16:55	29	15.46	126 124-127	489	90 87-93
3.00	17:31	36	12.65	129 127-131	612	77 56-88
3.03	17:47	16	7.22	125 124-125	1039	0 0-0

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:47	3:35	More
1km	2:16	3:38	More
Mile	3:45	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	44:16	4:26
20km	55:43	4:29
15 miles	1:08:01	4:32
20 miles	1:32:17	4:37
40km	1:56:11	4:40
25 miles	1:56:54	4:41
42km	2:02:21	4:41
50 miles	4:03:44	4:52
56 miles	4:34:50	4:54
100 miles	8:28:10	5:05
112 miles	9:33:01	5:07

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