Sat 5th May 2018 at 8:00am by DavidGould

Run > General

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Time
11:58
Miles
1.17
Min/mi
10:14
Pacing
93%
WAVA
45.22
Cals
123
BPM
138
%MHR
75.7
B/mi
1408
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

To Bury parkrun

Gentle jog down to Howton Park for the Bury St Edmunds parkrun.

Lovely, sunny morning.

Split Summary
===
1) 0.62m - 6:21(10:13/m) 67cal
2) 0.55m - 5:37(10:09/m) 56cal

6:21 5:37

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:33	99 76-130	1242	1/0
0.13	1:23	36	9:31	135 128-139	1284	0/2
0.19	1:59	37	9:45	134 131-140	1306	0/3
0.25	2:35	36	9:38	133 131-134	1282	1/1
0.31	3:14	39	10:21	134 132-140	1387	5/0
0.38	3:54	39	10:30	144 140-145	1511	2/0
0.44	4:31	38	10:05	141 138-143	1423	0/1
0.50	5:13	41	11:04	138 132-139	1527	2/0
0.56	5:46	33	8:48	134 129-138	1180	0/1
0.63	6:24	38	10:04	141 138-143	1419	0/1
0.69	7:01	38	10:01	142 141-143	1422	2/0
0.75	7:40	38	10:15	145 143-147	1486	3/0
0.81	8:16	37	9:50	146 145-146	1435	0/0
0.88	8:55	38	10:15	144 143-145	1476	0/0
0.94	9:32	37	9:59	143 141-145	1426	1/0
1.00	10:13	41	10:58	144 141-145	1580	2/0
1.06	10:52	38	10:16	142 141-144	1457	3/0
1.13	11:27	35	9:27	144 143-145	1361	1/0
1.18	12:19	52	16:18	141 140-144	2298	0/1

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 12:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	10:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.76%	More
800m	4:57	9:57	41.52%	More
1km	6:11	9:58	43.23%	More
Mile	10:04	10:04	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.82
5km	33:42	10:51	45.91
5M	55:48	11:10	45.26
10km	1:10:15	11:18	44.95
10M	1:56:20	11:38	44.93
Half	2:34:53	11:49	44.34
20M	4:02:33	12:08	44.86
Mara	5:22:55	12:20	44.93

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