Sat 5th May 2018 at 11:00am by FergusG

Run > Easy

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Time
38:56
Miles
4.37
Min/mi
8:55
Pacing
86.2%
WAVA
52.05
Stride(cm)
109
Cals
412
Cadence
166
BPM
143
%MHR
71.6
B/mi
1275
Asc(m)
42
Surface
Road

Notes & Comments

Labrador Pace

Split Summary
===
1) 1km - 5:22(5:22/km) 133/144bpm 53cal 11.2/12.19kmph
2) 1km - 5:47(5:47/km) 140/148bpm 62cal 10.36/12.29kmph
3) 1km - 5:27(5:27/km) 146/150bpm 62cal 11.01/11.46kmph
4) 1km - 5:44(5:44/km) 146/155bpm 63cal 10.47/12.36kmph
5) 1km - 5:26(5:26/km) 146/152bpm 58cal 11.04/11.35kmph
6) 1km - 5:28(5:28/km) 145/150bpm 56cal 10.97/11.32kmph
7) 1km - 5:30(5:30/km) 146/150bpm 56cal 10.92/11.32kmph
8) 0.04km - 13(5:43/km) 147/148bpm 2cal 10.51/10.85kmph

5:22 5:47 5:27 5:44 5:26 5:28 5:30 13

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	117 90-134	1000	164 118-174	1/0
0.25	2:05	1:01	8:05	134 127-138	1084	168 166-174	0/1
0.38	3:08	1:03	8:28	137 135-139	1160	168 166-172	1/0
0.50	4:12	1:04	8:33	137 134-141	1172	168 166-172	0/2
0.63	5:22	1:10	9:20	141 138-144	1317	167 124-170	1/1
0.75	6:26	1:04	8:32	137 135-140	1169	167 160-170	1/2
0.88	7:28	1:01	8:10	143 138-147	1167	168 166-170	0/2
1.00	9:04	1:37	12:52	139 123-148	1789	161 120-170	1/1
1.13	10:08	1:04	8:29	134 124-144	1138	167 166-170	2/0
1.25	11:12	1:04	8:35	145 142-147	1244	167 164-170	2/1
1.38	12:19	1:07	8:56	144 140-146	1287	167 164-172	0/0
1.50	13:25	1:06	8:48	147 144-150	1294	165 162-168	1/1
1.63	14:32	1:07	8:52	146 143-150	1295	164 160-166	0/0
1.75	15:37	1:05	8:41	146 144-150	1267	166 160-176	0/1
1.88	16:41	1:04	8:33	146 139-148	1248	165 162-168	3/0
2.00	17:45	1:04	8:30	147 142-149	1250	165 164-168	0/0
2.13	18:56	1:11	9:30	146 144-148	1388	165 158-168	2/0
2.25	20:12	1:16	10:05	140 132-147	1412	160 114-170	3/0
2.38	21:20	1:09	9:08	149 142-155	1361	165 162-166	3/2
2.50	22:26	1:06	8:48	150 147-154	1319	166 164-168	1/0
2.63	23:33	1:06	8:51	147 145-149	1301	166 164-168	2/0
2.75	24:38	1:05	8:39	143 141-145	1236	166 164-168	0/1
2.88	25:45	1:08	9:02	144 142-147	1300	165 162-168	2/1
3.00	26:50	1:05	8:41	147 145-149	1278	165 162-170	3/0
3.13	27:54	1:04	8:29	148 141-152	1257	166 164-172	2/1
3.25	28:59	1:05	8:42	141 137-145	1227	165 162-166	0/10
3.38	30:04	1:05	8:37	145 141-149	1248	164 162-168	0/2
3.50	31:10	1:06	8:50	147 145-150	1298	165 162-168	0/1
3.63	32:17	1:07	8:56	146 145-149	1303	164 162-168	0/0
3.75	33:25	1:08	9:02	146 139-150	1319	166 162-170	1/0
3.88	34:31	1:06	8:48	146 143-150	1286	166 162-170	1/1
4.00	35:37	1:06	8:46	147 144-149	1289	165 162-170	1/2
4.13	36:44	1:07	8:57	144 143-145	1288	165 162-170	0/0
4.25	37:49	1:05	8:39	146 143-149	1263	167 164-174	0/1
4.37	38:56	1:07	9:07	148 146-149	1350	166 162-168	0/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 38:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	4.3	38:01	8:44
Walk	1.1	119	0	26	17:42
Still	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.83%	More
800m	4:09	8:21	45.47%	More
1km	5:17	8:31	46.54%	More
Mile	8:38	8:38	48.61%	More
5k	27:27	8:50	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.46
5km	27:07	8:44	52.62
5M	44:54	8:59	51.70
10km	56:32	9:06	51.25
10M	1:33:38	9:22	51.13
Half	2:04:39	9:31	50.41
20M	3:15:13	9:46	51.00
Mara	4:19:54	9:55	51.08

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