Sat 5th May 2018 at 9:00am by SooWoo

Run > Race

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Time
25:25
Miles
3.03
Min/mi
8:23
Pacing
89.9%
WAVA
62.54
Stride(cm)
110
Cals
392
Cadence
175
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Plean park run
Split Summary
===
1) 1m - 7:49(7:49/m) 130cal 7.67/9.31mph
2) 1m - 8:38(8:38/m) 133cal 6.95/8.62mph
3) 1m - 8:49(8:49/m) 127cal 6.81/7.78mph
4) 0.03m - 9(6:13/m) 2cal 9.64/8.14mph

7:49 8:38 8:49 9

Pin Map

Plean parkrun

0mi in 0

Pace

12%

23%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	178 174-182	4/1
0.25	2:01	59	7:55	176 174-178	8/0
0.38	2:59	58	7:42	175 172-180	1/6
0.50	4:03	1:04	8:34	177 172-198	9/0
0.63	4:59	56	7:30	174 170-176	2/13
0.75	5:57	57	7:37	175 174-176	5/4
0.88	6:54	58	7:43	177 172-186	1/5
1.00	7:49	55	7:16	165 120-192	0/16
1.13	8:42	53	7:08	176 174-178	0/9
1.25	9:46	1:04	8:29	168 120-178	4/3
1.38	10:48	1:02	8:20	173 172-174	10/0
1.50	11:54	1:06	8:45	175 174-176	7/5
1.63	13:03	1:08	9:08	174 172-176	8/1
1.75	14:10	1:07	8:59	174 172-176	6/1
1.88	15:17	1:07	8:57	175 174-176	6/0
2.00	16:27	1:10	9:18	174 170-178	2/1
2.13	17:31	1:04	8:31	175 172-180	5/1
2.25	18:43	1:12	9:37	174 172-176	4/2
2.38	19:49	1:06	8:47	176 172-180	0/2
2.50	20:51	1:03	8:21	182 172-194	0/19
2.63	22:08	1:16	10:09	174 172-176	10/3
2.75	23:09	1:01	8:10	175 172-176	6/1
2.88	24:20	1:11	9:30	174 172-176	6/0
3.00	25:15	56	7:24	175 170-178	0/7
3.03	25:25	10	6:17	177 176-178	0/2

Elevation

Asc 114m, Range 48m, Flat prediction 23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	8:59
13 3.8%	8:31
13 4.6%	9:33
12 3.5%	8:01
11 4.6%	9:34
10 4.7%	8:42
See your biggest climbs

Cadence

175 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	3	25:04	8:25
Walk	1.4	120	0	21	7:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	54.41%	More
800m	3:40	7:23	57.19%	More
1km	4:37	7:25	59.31%	More
Mile	7:41	7:41	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.88
5km	26:07	8:24	62.45
5M	43:42	8:44	60.89
10km	55:17	8:54	60.25
10M	1:32:30	9:15	59.31
Half	2:03:52	9:27	57.83
20M	3:15:47	9:47	57.54
Mara	4:22:12	10:00	56.88

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